15 lines
875 B
Markdown
15 lines
875 B
Markdown
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# Workout videos
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Made with [HyperFrames](https://github.com/heygen-com/hyperframes) (HTML rendered to video).
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| File | What it is |
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|---|---|
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| `diamond-pushup-music.mp4` | Diamond push-up, title and coaching tips, with music (10.1 s) |
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| `diamond-pushup.mp4` | Same video without music |
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| `bench-dips.mp4` | Bench dips, animated athlete, rep counter, tips and music (14.2 s) |
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## Editable sources
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- `projects/diamond-pushup/` and `projects/bench-dips/`: each is a HyperFrames project. Edit it, then from inside the folder run `npx hyperframes check` and `npx hyperframes render --quality looks --output out.mp4` (needs Node 22+ and FFmpeg).
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- `music/make_music.py`: the program that composes the original, copyright-free music
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(`python make_music.py out.wav SECONDS BPM rise|anthem`, needs `numpy` and `scipy`).
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`music/norm.sh` sets its loudness and writes the MP3.
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