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Claude 95826a1f19 Self-host fonts (Fraunces, Work Sans, IBM Plex Mono); drop Google Fonts
No third-party requests remain; CSP tightened to font-src/style-src 'self'.

Co-Authored-By: Claude Sonnet 5.5 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01LSDgjk1Agjy9Z2UH2n8bc3
2026-10-15 00:31:30 +00:00
Claude cd5b21514d Polish: proper HTML document, strict CSP, lazy-load three.js, a11y fixes
- add doctype, lang and viewport (page was in quirks mode, 980px on phones)
- move inline script to app.js; add Content-Security-Policy meta
- load three.js after page load
- label week slider, wire tab/tabpanel aria, fix dark-mode week numbers

Co-Authored-By: Claude Sonnet 5.5 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01LSDgjk1Agjy9Z2UH2n8bc3
2026-10-15 00:28:35 +00:00
Claude 8c9bf89676 Add pregnancy timeline motion: growing slider fill, size pop, week-button wave
Co-Authored-By: Claude Sonnet 5.5 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01LSDgjk1Agjy9Z2UH2n8bc3
2026-10-15 00:24:38 +00:00
Claude b5f5518c1e Add 3D cycle ring (Three.js) with flat-ring fallback
Co-Authored-By: Claude Sonnet 5.5 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01LSDgjk1Agjy9Z2UH2n8bc3
2026-10-15 00:22:53 +00:00
Claude 251b3af5ed Add GSAP scroll-reveal animations (self-hosted, respects reduced motion)
Co-Authored-By: Claude Sonnet 5.5 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01LSDgjk1Agjy9Z2UH2n8bc3
2026-10-15 00:19:40 +00:00
27 changed files with 1179 additions and 550 deletions

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/* CycleWise AU - scroll animations (Step 1).
Purely cosmetic: if GSAP fails to load or the visitor prefers reduced
motion, this file does nothing and the page looks exactly as before. */
(function(){
"use strict";
if (!window.gsap || !window.ScrollTrigger) return;
if (window.matchMedia("(prefers-reduced-motion: reduce)").matches) return;
gsap.registerPlugin(ScrollTrigger);
var done = new WeakSet();
function reveal(panel){
if (!panel || done.has(panel)) return;
done.add(panel);
// Top of the tab: hero text and picture fade up one after another.
gsap.from(panel.querySelectorAll(".hero > *"), {
opacity: 0, y: 24, duration: 0.7, stagger: 0.12, ease: "power2.out",
clearProps: "all"
});
// Everything below: fade up when it scrolls into view.
panel.querySelectorAll(
".ref-heading, .ref-grid, .timeline, .week-panel, .filmstrip, .cal-card, .detail-card"
).forEach(function(el){
gsap.from(el, {
opacity: 0, y: 32, duration: 0.7, ease: "power2.out",
clearProps: "all",
scrollTrigger: { trigger: el, start: "top 88%", once: true }
});
});
}
function activePanel(){ return document.querySelector(".mode-panel.active"); }
reveal(activePanel());
document.querySelectorAll(".mode-btn").forEach(function(btn){
btn.addEventListener("click", function(){
// Wait one tick so the page's own code switches the tab first.
setTimeout(function(){ reveal(activePanel()); ScrollTrigger.refresh(); }, 0);
});
});
})();
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(function(){
"use strict";
/* ---------------- date helpers ---------------- */
function toDate(y,m,d){ return new Date(y,m,d); }
function fromInput(str){
if(!str) return null;
var p = str.split("-");
return new Date(+p[0], +p[1]-1, +p[2]);
}
function toInputVal(d){
return d.getFullYear()+"-"+String(d.getMonth()+1).padStart(2,"0")+"-"+String(d.getDate()).padStart(2,"0");
}
function addDays(d,n){ var r=new Date(d); r.setDate(r.getDate()+n); return r; }
function daysBetween(a,b){ // b - a, in whole days, ignoring time
var A = new Date(a.getFullYear(),a.getMonth(),a.getDate());
var B = new Date(b.getFullYear(),b.getMonth(),b.getDate());
return Math.round((B-A)/86400000);
}
function sameDay(a,b){ return a.getFullYear()===b.getFullYear() && a.getMonth()===b.getMonth() && a.getDate()===b.getDate(); }
function mod(n,m){ return ((n % m) + m) % m; }
var MONTH_NAMES = ["January","February","March","April","May","June","July","August","September","October","November","December"];
var today = new Date(); today.setHours(0,0,0,0);
function loadLS(key, fallback){
try{ var v = localStorage.getItem(key); return v===null ? fallback : v; }catch(e){ return fallback; }
}
function saveLS(key, val){ try{ localStorage.setItem(key,val); }catch(e){} }
/* ---------------- mode switching ---------------- */
var modeBtns = document.querySelectorAll(".mode-btn");
var panels = { period: document.getElementById("mode-period"), ovulation: document.getElementById("mode-ovulation"), pregnancy: document.getElementById("mode-pregnancy") };
modeBtns.forEach(function(btn){
btn.addEventListener("click", function(){
modeBtns.forEach(function(b){ b.classList.remove("active"); b.setAttribute("aria-selected","false"); });
btn.classList.add("active"); btn.setAttribute("aria-selected","true");
Object.keys(panels).forEach(function(k){ panels[k].classList.remove("active"); });
panels[btn.dataset.mode].classList.add("active");
saveLS("ca-mode", btn.dataset.mode);
});
});
var savedMode = loadLS("ca-mode", null);
if(savedMode && panels[savedMode]){
modeBtns.forEach(function(b){ b.classList.toggle("active", b.dataset.mode===savedMode); b.setAttribute("aria-selected", b.dataset.mode===savedMode ? "true":"false"); });
Object.keys(panels).forEach(function(k){ panels[k].classList.toggle("active", k===savedMode); });
}
/* ================================================================
PHASE + OVULATION REFERENCE DATA
================================================================ */
var PHASES = {
menstrual: {
title:"Menstrual", color:"var(--period)", soft:"var(--period-soft)",
window:"Cycle day 1 through the end of bleeding",
desc:"The uterine lining sheds because no pregnancy occurred last cycle. Estrogen and progesterone are both at their lowest point of the month.",
hormone:"Estrogen & progesterone: low", energy:"Energy: lowest",
symptoms:"Cramping, fatigue, lower back ache, mood dips",
tip:"Iron-rich food, gentle movement, and heat on the lower abdomen ease cramping better than rest alone."
},
follicular: {
title:"Follicular", color:"var(--ovulation)", soft:"var(--ovulation-soft)",
window:"Cycle day 1 through ovulation (overlaps menstrual)",
desc:"The pituitary releases FSH, prompting several ovarian follicles to mature. Estrogen climbs steadily as one dominant follicle takes the lead.",
hormone:"Estrogen: rising", energy:"Energy: climbing",
symptoms:"Clearer skin, sharper focus, rising motivation",
tip:"This is the physiologically best window for starting new training blocks or demanding projects."
},
ovulatory: {
title:"Ovulatory", color:"var(--ovulation-strong)", soft:"var(--ovulation-soft)",
window:"Roughly one day, mid-cycle",
desc:"A surge in luteinizing hormone (LH) triggers the dominant follicle to release its egg. This is the single most fertile day of the cycle.",
hormone:"LH: sharp surge", energy:"Energy & libido: peak",
symptoms:"Egg-white cervical mucus, one-sided pelvic twinge (mittelschmerz)",
tip:"Ovulation predictor kits detect the LH surge roughly 24–36 hours before the egg is released."
},
luteal: {
title:"Luteal", color:"var(--pregnancy)", soft:"var(--pregnancy-soft)",
window:"Ovulation through the day before your next period",
desc:"The ruptured follicle becomes the corpus luteum and secretes progesterone to prepare the uterine lining. If no implantation occurs, hormone levels fall and the cycle restarts.",
hormone:"Progesterone: rises then falls", energy:"Energy: gradually declining",
symptoms:"Bloating, breast tenderness, irritability, food cravings (PMS)",
tip:"Basal body temperature stays elevated ~0.3–0.5°C through this phase — a useful way to confirm ovulation already happened."
}
};
// offset relative to ovulation day (0 = ovulation)
var OVULATION_DAYS = {
"-5": {fert:"Low", fertClass:"fert-low", bbt:"Baseline (pre-shift)", mucus:"Dry to sticky", note:"Sperm can survive up to 5 days, so conception is technically possible starting here."},
"-4": {fert:"Low–moderate", fertClass:"fert-low", bbt:"Baseline", mucus:"Sticky, cloudy", note:"Fertility begins climbing as estrogen rises toward its pre-ovulation peak."},
"-3": {fert:"Moderate", fertClass:"fert-mid", bbt:"Baseline", mucus:"Creamy, increasing in volume", note:"Cervical mucus is becoming more hospitable to sperm."},
"-2": {fert:"High", fertClass:"fert-high", bbt:"Baseline", mucus:"Thin, stretchy, egg-white-like", note:"One of the two most fertile days of the entire cycle."},
"-1": {fert:"Peak", fertClass:"fert-peak", bbt:"Baseline (often the day of the LH surge)", mucus:"Clear, slippery, maximum stretch", note:"Statistically the single highest-probability day for conception."},
"0": {fert:"Peak", fertClass:"fert-peak", bbt:"Still baseline — the rise hasn't happened yet", mucus:"Egg-white, abundant", note:"The egg is released and is viable for roughly 12–24 hours. Some feel a one-sided twinge (mittelschmerz)."},
"1": {fert:"Dropping fast", fertClass:"fert-mid", bbt:"Beginning to rise ~0.3–0.5°C", mucus:"Becoming tacky again", note:"The egg's fertile window is closing; BBT starts its post-ovulation climb."},
"2": {fert:"Very low", fertClass:"fert-low", bbt:"Elevated, holding", mucus:"Dry or minimal", note:"Progesterone from the corpus luteum keeps temperature elevated through the luteal phase."},
"3": {fert:"Essentially none", fertClass:"fert-low", bbt:"Elevated, holding", mucus:"Dry", note:"If fertilization happened, the embryo is traveling toward the uterus."},
"4": {fert:"Essentially none", fertClass:"fert-low", bbt:"Elevated, holding", mucus:"Dry", note:"Too late in the cycle for a new ovulation; luteal phase symptoms may start appearing."},
"5": {fert:"Essentially none", fertClass:"fert-low", bbt:"Elevated, holding", mucus:"Dry", note:"Implantation, if it happens this cycle, typically occurs around days 6–10 after ovulation."}
};
var FERT_COLOR = {"fert-low":"var(--ink-soft)","fert-mid":"var(--fertile)","fert-high":"var(--fertile-strong)","fert-peak":"var(--ovulation-strong)"};
function phaseForDayInCycle(dic, periodLen, ovulationDic){
if(dic < periodLen) return "menstrual";
if(dic < ovulationDic) return "follicular";
if(dic === ovulationDic) return "ovulatory";
return "luteal";
}
function isFertile(dic, ovulationDic){
return dic >= ovulationDic - 5 && dic <= ovulationDic;
}
/* ================================================================
PREGNANCY WEEK DATA (1–40)
================================================================ */
var WEEKS = [
{c:"a poppy seed (not yet fertilized)", m:"n/a", dev:"Pregnancy is dated from the first day of this period, before conception happens — your body is shedding last cycle's lining and preparing a fresh egg.", body:"This week looks and feels like an ordinary period.", tip:"If you're trying to conceive, this is a good week to start a prenatal vitamin with folic acid."},
{c:"an egg cell", m:"~0.1 mm", dev:"Rising estrogen prompts an egg to mature; ovulation typically occurs near the end of this week, roughly two weeks before a missed period.", body:"Cervical mucus becomes clear and stretchy around ovulation — a natural fertility sign.", tip:"This is the fertile window if you're trying to conceive — see the Ovulation tab for day-by-day detail."},
{c:"a grain of sand", m:"~0.1–0.2 mm", dev:"If sperm meets egg this week, fertilization occurs in the fallopian tube and the resulting cell begins dividing as it travels toward the uterus.", body:"No symptoms are detectable yet — even a sensitive test won't turn positive for another week or two.", tip:"Implantation, if it happens, usually occurs 6–10 days after ovulation."},
{c:"a poppy seed", m:"~0.1 mm", dev:"The fertilized egg implants in the uterine lining and begins producing hCG, the hormone home pregnancy tests detect.", body:"Most people notice no symptoms yet; a sensitive test may already turn positive near the end of this week.", tip:"A missed period is usually the first sign — testing a few days after that gives the most reliable result."},
{c:"a sesame seed", m:"~2 mm", dev:"The neural tube — the earliest structure of the brain and spinal cord — begins to form, along with the first blood vessels.", body:"A missed period is usually the first clear sign; fatigue and tender breasts may begin.", tip:"Avoid alcohol and confirm any medications with a clinician — this window is critical for early development."},
{c:"a lentil", m:"~4 mm", dev:"A primitive heart tube starts beating, and the beginnings of the face, arms, and legs appear as small buds.", body:"Morning sickness and smell sensitivity often begin here, though timing varies widely.", tip:"Small, frequent, bland meals tend to sit better than three large ones if nausea has started."},
{c:"a blueberry", m:"~1.3 cm", dev:"The brain is dividing into distinct sections, and the arm and leg buds are elongating into recognizable limbs.", body:"Bloating and mild cramping are common as the uterus makes room to grow.", tip:"This is when most people schedule their first prenatal appointment — dating scans are most accurate now."},
{c:"a raspberry", m:"~1.6 cm", dev:"Fingers and toes are forming, still webbed; the heart now has four distinct chambers.", body:"Fatigue often peaks around this point as progesterone rises sharply.", tip:"Rest when you can — first-trimester exhaustion is real and temporary, not a sign anything is wrong."},
{c:"a grape", m:"~2.3 cm · 4 g", dev:"The embryo is officially called a fetus starting around now; essential organs are all present in early form and the tail has disappeared.", body:"Nausea, food aversions, and a heightened sense of smell are often at their strongest.", tip:"Ginger tea, vitamin B6, and staying hydrated are commonly recommended first-line options for nausea."},
{c:"a kumquat", m:"~3 cm · 7 g", dev:"Vital organs — kidneys, liver, brain — are functioning in a basic form, and tiny fingernail beds are forming.", body:"A visible baby bump is still unlikely, though clothes may feel tighter.", tip:"Ask your provider about first-trimester screening options available in this window."},
{c:"a fig", m:"~4.1 cm · 10 g", dev:"The fetus can now bend its arms and legs, and tooth buds are forming beneath the gums.", body:"Round ligament twinges may start as the uterus stretches.", tip:"Gentle stretching and changing positions slowly can ease early ligament discomfort."},
{c:"a lime", m:"~5.4 cm · 14 g", dev:"Reflexes are developing — fingers can curl, and toes can wiggle, though it can't be felt yet.", body:"The end of the first trimester is near, and miscarriage risk drops meaningfully from here.", tip:"Many people choose to share their pregnancy news around now, though the choice is entirely personal."},
{c:"a plum", m:"~6.7 cm · 23 g", dev:"Vocal cords are forming, and unique fingerprints are being etched onto tiny fingertips.", body:"Some early nausea may start easing as the placenta takes over hormone production.", tip:"The nuchal translucency scan, if chosen, is typically done between now and week 13."},
{c:"a passion fruit", m:"~10 cm · 45 g", dev:"Baby can open and close fists and may even suck a thumb; genitals are differentiating, though not yet visible on ultrasound.", body:"For many, first-trimester nausea and fatigue begin to lift.", tip:"Second-trimester energy often supports resuming or starting light-to-moderate exercise — check in with your provider first."},
{c:"a peach", m:"~11.6 cm · 58 g", dev:"Vocal cords are complete and the intestines, which developed in the umbilical cord, move into the abdomen.", body:"Welcome to the second trimester — often called the most comfortable stretch of pregnancy.", tip:"An anatomy scan is usually scheduled in the coming weeks; ask your clinic when it's booked."},
{c:"a lemon", m:"~13 cm · 70 g", dev:"Fine, downy hair called lanugo begins covering the body, and the kidneys are producing urine into the amniotic fluid.", body:"A small bump may finally become visible; appetite often improves noticeably.", tip:"Iron needs rise sharply now — leafy greens, legumes, and lean meat help meet increased demand."},
{c:"an apple", m:"~14.2 cm · 95 g", dev:"The skeleton continues hardening and baby can sense light through closed eyelids.", body:"Skin changes like a faint linea nigra or darkened areolas may appear as pigment increases.", tip:"Daily SPF helps limit pregnancy-related skin pigmentation (melasma) from sun exposure."},
{c:"an avocado", m:"~16 cm · 135 g", dev:"The placenta is now fully formed and functioning as baby's life-support system.", body:"First flutters of movement ('quickening') may be felt any time from now through week 20.", tip:"Movement timing varies a lot — first pregnancies and anterior placentas often mean feeling it later."},
{c:"a pomegranate", m:"~17.7 cm · 160 g", dev:"The skeleton is converting from cartilage to true bone, and fat stores are just beginning to accumulate.", body:"The uterus is now roughly at the level of the belly button.", tip:"A pregnancy support pillow can meaningfully improve sleep as side-sleeping becomes more comfortable."},
{c:"a bell pepper", m:"~19 cm · 190 g", dev:"Ears have reached their final position and baby may begin startling at loud external sounds.", body:"Quickening is commonly felt by now — often described as bubbles or light taps.", tip:"Try narrating your day out loud — hearing is developing and familiar voices become recognizable over time."},
{c:"a mango", m:"~20.3 cm · 240 g", dev:"A waxy coating called vernix caseosa begins protecting the skin, and taste buds are forming.", body:"Backaches can start as posture shifts to balance the growing bump.", tip:"A supportive, flatter shoe and a pillow between the knees at night both help low back strain."},
{c:"a banana", m:"~25.6 cm · 300 g", dev:"The detailed anatomy ultrasound is often done around now if it hasn't happened already, and sex can typically be identified on it.", body:"Movements are stronger and more frequent; the uterus is now level with the belly button.", tip:"If you want to know the sex and haven't had the anatomy scan yet, ask your clinic to schedule it soon — it's usually done weeks 18–22."},
{c:"a carrot", m:"~27 cm · 360 g", dev:"Baby is swallowing small amounts of amniotic fluid, giving the digestive system practice.", body:"Stretch marks may start appearing on the belly, hips, or chest as skin stretches.", tip:"Moisturizing won't prevent stretch marks, but it can ease the itchiness that comes with stretching skin."},
{c:"a papaya", m:"~28.9 cm · 430 g", dev:"Eyebrows and eyelids are fully formed, and the sense of touch is developing rapidly.", body:"Braxton Hicks — brief, painless practice contractions — may be felt occasionally from here on.", tip:"Braxton Hicks usually ease with a change of position or a glass of water; true labor contractions don't."},
{c:"an ear of corn", m:"~32.2 cm · 600 g", dev:"The lungs begin producing surfactant, a substance essential for breathing air after birth — a key viability milestone.", body:"The linea nigra (a dark vertical line on the belly) may become more visible.", tip:"This week is often cited as the threshold of viability with intensive neonatal care, should birth happen very early."},
{c:"a cauliflower head", m:"~33.7 cm · 660 g", dev:"Baby can now respond to your voice, and hand grip strength is developing.", body:"The glucose screening test for gestational diabetes is typically scheduled around now.", tip:"If asked to fast beforehand, follow your clinic's instructions closely for an accurate glucose result."},
{c:"a head of lettuce", m:"~35.6 cm · 760 g", dev:"Eyes begin to open after being fused shut since early development, and hair may be visibly growing.", body:"Round ligament pain and rib discomfort can increase as space gets tighter.", tip:"A maternity support band can ease rib and ligament pressure during long periods of standing or walking."},
{c:"a bunch of scallions", m:"~36.6 cm · 875 g", dev:"Brain tissue is developing rapidly, and baby is developing regular hiccups you may be able to feel.", body:"Third trimester begins soon — appointments typically become more frequent from here.", tip:"Hiccup-like twitches are completely normal and are the diaphragm practicing its rhythm."},
{c:"an eggplant", m:"~37.6 cm · 1.1 kg", dev:"Eyes can blink now, and baby may cycle through active REM sleep.", body:"Welcome to the third trimester — the home stretch begins.", tip:"This is a common time to start planning a hospital bag and reviewing birth preferences."},
{c:"a butternut squash", m:"~38.6 cm · 1.2 kg", dev:"Bones are fully formed but still soft and flexible, ready to move through the birth canal.", body:"Frequent urination often returns as the head engages lower in the pelvis.", tip:"Kick counts become a useful daily check-in — note baby's typical pattern of movement."},
{c:"a large cabbage", m:"~39.9 cm · 1.3 kg", dev:"The brain is developing at its fastest rate yet, adding folds and surface area.", body:"Sleep can become harder to find as the bump limits comfortable positions.", tip:"A full-body pregnancy pillow supports the belly, back, and knees simultaneously."},
{c:"a coconut", m:"~41.1 cm · 1.5 kg", dev:"All five senses are now functioning, and baby is gaining roughly half a pound a week.", body:"Colostrum, the first form of breast milk, may begin to leak slightly.", tip:"A few nursing pads in your bag can help if colostrum leaking becomes noticeable."},
{c:"a jicama", m:"~42.4 cm · 1.7 kg", dev:"Baby is practicing breathing movements against a closed airway, strengthening the lungs.", body:"Swelling and mild carpal tunnel tingling in the hands can appear from fluid retention.", tip:"Report sudden or severe swelling to your provider promptly — it can occasionally signal preeclampsia."},
{c:"a pineapple", m:"~43.7 cm · 1.9 kg", dev:"Bones are hardening overall, though the skull stays deliberately soft and flexible for delivery.", body:"Pelvic pressure increases as baby continues descending.", tip:"Prenatal massage or a warm bath can ease the deep pelvic ache many feel this week."},
{c:"a cantaloupe", m:"~45 cm · 2.1 kg", dev:"The central nervous system is maturing quickly, and baby's grip is now quite strong.", body:"Braxton Hicks contractions often become more noticeable and frequent.", tip:"Time any contractions that feel different — regular, intensifying, closer together warrants a call to your provider."},
{c:"a honeydew melon", m:"~46.2 cm · 2.4 kg", dev:"The kidneys are fully developed, and the liver is processing waste products on its own.", body:"You may feel baby 'drop' lower as it settles into position for birth.", tip:"Lightening (the baby dropping) can ease heartburn but often increases bathroom trips."},
{c:"a head of romaine", m:"~47.4 cm · 2.6 kg", dev:"Most physical development is complete; the focus now is steady weight gain.", body:"You've just reached 'early term' — babies born from here on tend to do very well.", tip:"Pack your hospital bag if you haven't yet — early-term babies can arrive with little warning."},
{c:"a leek", m:"~49.8 cm · 3.1 kg", dev:"Baby continues laying down fat for temperature regulation after birth, and the brain is still rapidly developing.", body:"Nesting instinct and a burst of energy are common right before labor.", tip:"Balance nesting energy with rest — labor's timing is unpredictable."},
{c:"a mini watermelon", m:"~50.7 cm · 3.3 kg", dev:"Full term. The lungs are completing final maturation in preparation for that first breath.", body:"Increased pelvic pressure and more frequent, intense Braxton Hicks are common.", tip:"Watch for your labor signs: regular contractions, water breaking, or a bloody show."},
{c:"a small pumpkin", m:"~51.2 cm · 3.5 kg", dev:"Baby is fully developed and simply continuing to grow, ready to meet you.", body:"If labor hasn't started, your provider will discuss monitoring or induction options.", tip:"Most babies arrive within two weeks of their due date in either direction — both are entirely normal."}
];
/* ================================================================
SVG helpers
================================================================ */
function polarToXY(cx,cy,r,angleDeg){
var rad = (angleDeg-90) * Math.PI/180;
return [cx + r*Math.cos(rad), cy + r*Math.sin(rad)];
}
function arcPath(cx,cy,r,startDeg,endDeg){
if(endDeg <= startDeg) endDeg = startDeg + 0.01;
var s = polarToXY(cx,cy,r,startDeg), e = polarToXY(cx,cy,r,endDeg);
var large = (endDeg-startDeg) > 180 ? 1 : 0;
return "M "+s[0].toFixed(2)+" "+s[1].toFixed(2)+" A "+r+" "+r+" 0 "+large+" 1 "+e[0].toFixed(2)+" "+e[1].toFixed(2);
}
/* ================================================================
SHARED STATE: period start / cycle length / period length
================================================================ */
var exampleStart = addDays(today, -10);
var startInput = document.getElementById("p-start");
var cycleLenInput = document.getElementById("p-cyclelen");
var periodLenInput = document.getElementById("p-periodlen");
var savedStart = loadLS("ca-start", null);
var savedCycleLen = loadLS("ca-cyclelen", null);
var savedPeriodLen = loadLS("ca-periodlen", null);
var usingExample = !savedStart;
startInput.value = savedStart || toInputVal(exampleStart);
cycleLenInput.value = savedCycleLen || 28;
periodLenInput.value = savedPeriodLen || 5;
function getCycleState(){
return {
start: fromInput(startInput.value) || exampleStart,
cycleLen: Math.max(21, Math.min(35, parseInt(cycleLenInput.value,10) || 28)),
periodLen: Math.max(2, Math.min(10, parseInt(periodLenInput.value,10) || 5))
};
}
var pCalMonth = new Date(today.getFullYear(), today.getMonth(), 1);
var oCalMonth = new Date(today.getFullYear(), today.getMonth(), 1);
var pSelectedDate = new Date(today);
var oSelectedDate = new Date(today);
[startInput,cycleLenInput,periodLenInput].forEach(function(inp){
inp.addEventListener("input", function(){
saveLS("ca-start", startInput.value);
saveLS("ca-cyclelen", cycleLenInput.value);
saveLS("ca-periodlen", periodLenInput.value);
usingExample = false;
document.getElementById("p-example-note").style.display = "none";
document.getElementById("pr-example-note").style.display = "none";
renderAll();
});
});
if(!usingExample) document.getElementById("p-example-note").style.display = "none";
/* ================================================================
CALENDAR RENDERING (shared builder)
================================================================ */
function buildCalendar(gridEl, weekdayHeaderIgnored, monthDate, dayClassifier, onSelect, selectedDate){
gridEl.innerHTML = "";
var year = monthDate.getFullYear(), month = monthDate.getMonth();
var firstDow = new Date(year,month,1).getDay();
var daysInMonth = new Date(year,month+1,0).getDate();
var totalCells = Math.ceil((firstDow+daysInMonth)/7)*7;
for(var i=0;i<totalCells;i++){
var dayNum = i - firstDow + 1;
var cell = document.createElement("button");
cell.className = "day-cell";
if(dayNum < 1 || dayNum > daysInMonth){
cell.classList.add("pad");
gridEl.appendChild(cell);
continue;
}
var d = new Date(year,month,dayNum);
var info = dayClassifier(d);
cell.innerHTML = "<span>"+dayNum+"</span>";
if(info.period) cell.classList.add("is-period");
if(info.fertile) cell.classList.add("is-fertile");
if(info.ovulation) cell.classList.add("is-ovulation");
if(sameDay(d,today)) cell.classList.add("today");
if(selectedDate && sameDay(d,selectedDate)) cell.classList.add("selected");
cell.setAttribute("aria-label", d.toDateString());
cell.addEventListener("click", function(dd){ return function(){ onSelect(dd); }; }(d));
gridEl.appendChild(cell);
}
}
function classifyForCycle(d, state){
var dic = mod(daysBetween(state.start, d), state.cycleLen);
var ovDic = mod(state.cycleLen - 14, state.cycleLen);
return {
period: dic < state.periodLen,
fertile: isFertile(dic, ovDic),
ovulation: dic === ovDic,
dic: dic, ovDic: ovDic
};
}
/* ---------------- PERIOD tab render ---------------- */
function renderPeriodCalendar(){
var state = getCycleState();
document.getElementById("p-cal-title").textContent = MONTH_NAMES[pCalMonth.getMonth()] + " " + pCalMonth.getFullYear();
buildCalendar(document.getElementById("p-daygrid"), null, pCalMonth,
function(d){ return classifyForCycle(d, state); },
function(d){ pSelectedDate = d; renderPeriodDetail(); renderPeriodCalendar(); },
pSelectedDate
);
}
function renderPeriodDetail(){
var state = getCycleState();
var info = classifyForCycle(pSelectedDate, state);
var phaseKey = phaseForDayInCycle(info.dic, state.periodLen, info.ovDic);
var phase = PHASES[phaseKey];
var el = document.getElementById("p-detail");
el.innerHTML =
'<span class="d-date">'+pSelectedDate.toDateString()+'</span>'+
'<span class="pill" style="background:'+phase.soft+';color:'+phase.color+'">'+phase.title+' phase'+(info.fertile?' · fertile window':'')+'</span>'+
'<div class="d-phase">Cycle day '+(info.dic+1)+'</div>'+
'<p class="d-desc">'+phase.desc+'</p>'+
'<div class="d-grid">'+
'<div class="d-mini"><div class="k">Hormones</div><div class="v">'+phase.hormone+'</div></div>'+
'<div class="d-mini"><div class="k">Typical symptoms</div><div class="v" style="font-weight:500;font-size:0.82rem;">'+phase.symptoms+'</div></div>'+
'</div>'+
'<p class="d-desc"><strong style="color:var(--ink)">Care note — </strong>'+phase.tip+'</p>';
}
function renderPeriodStats(){
var state = getCycleState();
var dic = mod(daysBetween(state.start, today), state.cycleLen);
var ovDic = mod(state.cycleLen - 14, state.cycleLen);
var daysToNextPeriod = mod(state.cycleLen - dic, state.cycleLen);
if(daysToNextPeriod === 0 && dic !== 0) daysToNextPeriod = state.cycleLen;
var daysToOvulation = mod(ovDic - dic, state.cycleLen);
var phaseKey = phaseForDayInCycle(dic, state.periodLen, ovDic);
document.getElementById("period-stats").innerHTML =
statTile(dic+1, "Cycle day today") +
statTile(PHASES[phaseKey].title, "Current phase") +
statTile(dic===0 ? "Today" : (daysToNextPeriod+"d"), "Until next period") +
statTile(dic===ovDic ? "Today" : (daysToOvulation+"d"), "Until ovulation");
// hero ring
var cx=100, cy=100, r=88;
var perStart=0, perEnd = state.periodLen/state.cycleLen*360;
var follEnd = ovDic/state.cycleLen*360;
var fertStart = Math.max(0,(ovDic-5))/state.cycleLen*360;
var lutStart = (ovDic+1)/state.cycleLen*360;
document.getElementById("phase-arc-menstrual").setAttribute("d", arcPath(cx,cy,r,perStart,perEnd));
document.getElementById("phase-arc-follicular").setAttribute("d", arcPath(cx,cy,r,perEnd,fertStart));
document.getElementById("phase-arc-fertile").setAttribute("d", arcPath(cx,cy,r,fertStart,follEnd+ (360/state.cycleLen)));
document.getElementById("phase-arc-luteal").setAttribute("d", arcPath(cx,cy,r,lutStart,360));
var todayAngle = dic/state.cycleLen*360;
var tp = polarToXY(cx,cy,r,todayAngle);
document.getElementById("today-marker").setAttribute("cx", tp[0]);
document.getElementById("today-marker").setAttribute("cy", tp[1]);
document.getElementById("cycle-day-big").textContent = dic+1;
// hand the same numbers to the optional 3D ring (ring3d.js)
window.cycleRingData = {perEnd:perEnd, fertStart:fertStart, fertEnd:follEnd+(360/state.cycleLen),
lutStart:lutStart, todayAngle:todayAngle};
window.dispatchEvent(new CustomEvent("cycle:ring", {detail: window.cycleRingData}));
}
function statTile(num,label){
return '<div class="stat-tile"><div class="num">'+num+'</div><div class="lbl">'+label+'</div></div>';
}
document.getElementById("p-prev").addEventListener("click", function(){ pCalMonth.setMonth(pCalMonth.getMonth()-1); renderPeriodCalendar(); });
document.getElementById("p-next").addEventListener("click", function(){ pCalMonth.setMonth(pCalMonth.getMonth()+1); renderPeriodCalendar(); });
function renderPhaseRefGrid(){
var order = ["menstrual","follicular","ovulatory","luteal"];
document.getElementById("phase-ref-grid").innerHTML = order.map(function(key,i){
var p = PHASES[key];
return '<div class="ref-card"><span class="r-num">0'+(i+1)+'</span><h4 style="color:'+p.color+'">'+p.title+'</h4>'+
'<p>'+p.desc+'</p>'+
'<div class="tag-row"><span class="tagchip">'+p.window+'</span></div></div>';
}).join("");
}
/* ---------------- OVULATION tab render ---------------- */
var ovSelectedOffset = 0;
function renderOvTimeline(){
var wrap = document.getElementById("ov-timeline");
wrap.innerHTML = "";
for(var off=-5; off<=5; off++){
var d = OVULATION_DAYS[String(off)];
var btn = document.createElement("button");
btn.className = "tl-btn" + (off===ovSelectedOffset ? " active":"");
btn.innerHTML = '<div class="tl-day">'+(off===0?"OVUL.":(off>0?"+":"")+off)+'</div>'+
'<div class="tl-fert" style="background:'+FERT_COLOR[d.fertClass]+'"></div>';
btn.addEventListener("click", function(o){ return function(){ ovSelectedOffset=o; renderOvTimeline(); renderOvDetailFromOffset(); }; }(off));
wrap.appendChild(btn);
}
}
function renderOvDetailFromOffset(){
var d = OVULATION_DAYS[String(ovSelectedOffset)];
var el = document.getElementById("o-detail");
var label = ovSelectedOffset===0 ? "Ovulation day" : (ovSelectedOffset>0 ? ovSelectedOffset+" day"+(ovSelectedOffset>1?"s":"")+" after ovulation" : Math.abs(ovSelectedOffset)+" day"+(ovSelectedOffset<-1?"s":"")+" before ovulation");
el.innerHTML =
'<span class="d-date">'+label+'</span>'+
'<span class="pill" style="background:var(--ovulation-soft);color:'+FERT_COLOR[d.fertClass]+'">Fertility: '+d.fert+'</span>'+
'<div class="d-phase">'+(ovSelectedOffset===0?"Egg release":(ovSelectedOffset<0?"Building fertility":"Fertility fading"))+'</div>'+
'<div class="d-grid">'+
'<div class="d-mini"><div class="k">Basal body temp</div><div class="v" style="font-size:0.82rem;">'+d.bbt+'</div></div>'+
'<div class="d-mini"><div class="k">Cervical mucus</div><div class="v" style="font-size:0.82rem;">'+d.mucus+'</div></div>'+
'</div>'+
'<p class="d-desc">'+d.note+'</p>';
}
function renderOvulationCalendar(){
var state = getCycleState();
document.getElementById("o-cal-title").textContent = MONTH_NAMES[oCalMonth.getMonth()] + " " + oCalMonth.getFullYear();
buildCalendar(document.getElementById("o-daygrid"), null, oCalMonth,
function(d){ return classifyForCycle(d, state); },
function(d){
oSelectedDate = d;
var info = classifyForCycle(d, state);
var offset = info.dic - info.ovDic;
if(offset < -5) offset = -5; if(offset > 5) offset = 5;
ovSelectedOffset = offset;
renderOvTimeline(); renderOvDetailFromOffset(); renderOvulationCalendar();
},
oSelectedDate
);
}
function renderOvulationStats(){
var state = getCycleState();
var dic = mod(daysBetween(state.start, today), state.cycleLen);
var ovDic = mod(state.cycleLen - 14, state.cycleLen);
var daysToOvulation = mod(ovDic - dic, state.cycleLen);
var fertileStartDic = mod(ovDic-5, state.cycleLen);
var inFertile = isFertile(dic, ovDic);
var daysToFertile = inFertile ? 0 : mod(fertileStartDic - dic, state.cycleLen);
document.getElementById("ovulation-stats").innerHTML =
statTile(inFertile ? "Yes" : "No", "In fertile window") +
statTile(dic===ovDic ? "Today" : daysToOvulation+"d", "Until ovulation") +
statTile(inFertile ? "Now" : daysToFertile+"d", "Fertile window") +
statTile("6 days", "Window length");
}
document.getElementById("o-prev").addEventListener("click", function(){ oCalMonth.setMonth(oCalMonth.getMonth()-1); renderOvulationCalendar(); });
document.getElementById("o-next").addEventListener("click", function(){ oCalMonth.setMonth(oCalMonth.getMonth()+1); renderOvulationCalendar(); });
/* ================================================================
PREGNANCY tab
================================================================ */
var lmpInput = document.getElementById("pr-lmp");
var exampleLMP = addDays(today, -20*7 - 3);
var savedLMP = loadLS("ca-lmp", null);
lmpInput.value = savedLMP || toInputVal(exampleLMP);
if(savedLMP) document.getElementById("pr-example-note").style.display = "none";
var slider = document.getElementById("week-slider");
var prCalMonth = new Date(today.getFullYear(), today.getMonth(), 1);
lmpInput.addEventListener("input", function(){
saveLS("ca-lmp", lmpInput.value);
document.getElementById("pr-example-note").style.display = "none";
document.getElementById("p-example-note").style.display = "none";
syncSliderToLMP();
renderPregnancy();
});
function getLMP(){ return fromInput(lmpInput.value) || exampleLMP; }
function currentGestWeek(){
var lmp = getLMP();
var w = Math.floor(daysBetween(lmp,today)/7) + 1;
return Math.max(1, Math.min(40, w));
}
function syncSliderToLMP(){ slider.value = currentGestWeek(); }
syncSliderToLMP();
function renderPregnancyStats(){
var lmp = getLMP();
var due = addDays(lmp, 280);
var week = currentGestWeek();
var daysLeft = Math.max(0, daysBetween(today, due));
document.getElementById("pregnancy-stats").innerHTML =
statTile(week, "Weeks along") +
statTile(Math.floor((week-1)/13)+1 <= 3 ? ["First","Second","Third"][Math.min(2,Math.floor((week-1)/13))] : "Third", "Trimester") +
statTile(daysLeft, "Days to due date") +
statTile(due.toLocaleDateString(undefined,{month:"short",day:"numeric"}), "Estimated due date");
var pct = (week-1)/39;
var pathLen = 230;
var offset = pathLen - pct*pathLen;
var path = document.getElementById("pregnancy-progress-path");
path.setAttribute("stroke-dashoffset", offset.toFixed(1));
try{
var totalLen = path.getTotalLength ? path.getTotalLength() : pathLen;
var pt = path.getPointAtLength ? path.getPointAtLength(pct*totalLen) : null;
if(pt) { document.getElementById("pregnancy-progress-dot").setAttribute("cx",pt.x); document.getElementById("pregnancy-progress-dot").setAttribute("cy",pt.y); }
}catch(e){}
}
function renderWeekPanel(week){
var w = WEEKS[week-1];
document.getElementById("wk-badge").textContent = "WEEK " + week;
document.getElementById("wk-compare").textContent = "size of " + w.c;
document.getElementById("wk-metric").textContent = w.m === "n/a" ? "not yet fertilized" : "≈ " + w.m;
document.getElementById("wk-dev").textContent = w.dev;
document.getElementById("wk-body").textContent = w.body;
document.getElementById("wk-tip").textContent = w.tip;
var tri = week<=13?1:(week<=27?2:3);
var triColor = "var(--pregnancy)";
document.getElementById("wk-blob").innerHTML =
'<svg width="96" height="96" viewBox="0 0 96 96"><circle cx="48" cy="48" r="'+(14+week*0.9)+'" fill="'+ (tri===1?"var(--pregnancy-soft)":tri===2?"var(--pregnancy)":"var(--pregnancy-strong)") +'" opacity="0.85"/></svg>';
document.querySelectorAll(".film-item").forEach(function(f){ f.classList.toggle("active", +f.dataset.week===week); });
var active = document.querySelector('.film-item[data-week="'+week+'"]');
if(active) active.scrollIntoView({inline:"center", block:"nearest", behavior:"smooth"});
}
slider.addEventListener("input", function(){ renderWeekPanel(+slider.value); });
function buildFilmstrip(){
var wrap = document.getElementById("week-filmstrip");
wrap.innerHTML = "";
for(var w=1; w<=40; w++){
var item = document.createElement("button");
item.className = "film-item";
item.dataset.week = w;
item.innerHTML = '<div class="fw">WK</div><div class="fn">'+w+'</div>';
item.addEventListener("click", function(ww){ return function(){ slider.value=ww; renderWeekPanel(ww); }; }(w));
wrap.appendChild(item);
}
}
function renderPregnancyCalendar(){
var lmp = getLMP();
document.getElementById("pr-cal-title").textContent = MONTH_NAMES[prCalMonth.getMonth()] + " " + prCalMonth.getFullYear();
var grid = document.getElementById("pr-daygrid");
grid.innerHTML = "";
var year = prCalMonth.getFullYear(), month = prCalMonth.getMonth();
var firstDow = new Date(year,month,1).getDay();
var daysInMonth = new Date(year,month+1,0).getDate();
var totalCells = Math.ceil((firstDow+daysInMonth)/7)*7;
for(var i=0;i<totalCells;i++){
var dayNum = i - firstDow + 1;
var cell = document.createElement("button");
cell.className = "day-cell";
if(dayNum<1 || dayNum>daysInMonth){ cell.classList.add("pad"); grid.appendChild(cell); continue; }
var d = new Date(year,month,dayNum);
var wk = Math.floor(daysBetween(lmp,d)/7)+1;
var inRange = wk>=1 && wk<=42;
cell.innerHTML = "<span>"+dayNum+"</span>" + (inRange ? '<span class="dot-row" style="position:static;margin-top:2px;font-size:0.55rem;color:var(--pregnancy-strong)">W'+wk+'</span>' : "");
if(inRange && wk<=40) cell.classList.add("is-fertile");
if(sameDay(d,today)) cell.classList.add("today");
cell.addEventListener("click", function(ww){ return function(){ if(ww>=1&&ww<=40){ slider.value=ww; renderWeekPanel(ww); } }; }(wk));
grid.appendChild(cell);
}
}
document.getElementById("pr-prev").addEventListener("click", function(){ prCalMonth.setMonth(prCalMonth.getMonth()-1); renderPregnancyCalendar(); });
document.getElementById("pr-next").addEventListener("click", function(){ prCalMonth.setMonth(prCalMonth.getMonth()+1); renderPregnancyCalendar(); });
function renderPregnancy(){
renderPregnancyStats();
renderWeekPanel(currentGestWeek());
renderPregnancyCalendar();
}
/* ================================================================
INIT
================================================================ */
function renderAll(){
renderPeriodStats();
renderPeriodCalendar();
renderPeriodDetail();
renderOvulationStats();
renderOvTimeline();
renderOvDetailFromOffset();
renderOvulationCalendar();
renderPregnancy();
}
renderPhaseRefGrid();
buildFilmstrip();
slider.value = currentGestWeek();
renderAll();
})();
+93
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Copyright 2020 The Fraunces Project Authors (github.com/undercasetype/Fraunces) Fraunces-Italic[SOFT,WONK,opsz,wght].ttf: Copyright 2020 The Fraunces Project Authors (github.com/undercasetype/Fraunces)
This Font Software is licensed under the SIL Open Font License, Version 1.1.
This license is copied below, and is also available with a FAQ at:
http://scripts.sil.org/OFL
-----------------------------------------------------------
SIL OPEN FONT LICENSE Version 1.1 - 26 February 2007
-----------------------------------------------------------
PREAMBLE
The goals of the Open Font License (OFL) are to stimulate worldwide
development of collaborative font projects, to support the font creation
efforts of academic and linguistic communities, and to provide a free and
open framework in which fonts may be shared and improved in partnership
with others.
The OFL allows the licensed fonts to be used, studied, modified and
redistributed freely as long as they are not sold by themselves. The
fonts, including any derivative works, can be bundled, embedded,
redistributed and/or sold with any software provided that any reserved
names are not used by derivative works. The fonts and derivatives,
however, cannot be released under any other type of license. The
requirement for fonts to remain under this license does not apply
to any document created using the fonts or their derivatives.
DEFINITIONS
"Font Software" refers to the set of files released by the Copyright
Holder(s) under this license and clearly marked as such. This may
include source files, build scripts and documentation.
"Reserved Font Name" refers to any names specified as such after the
copyright statement(s).
"Original Version" refers to the collection of Font Software components as
distributed by the Copyright Holder(s).
"Modified Version" refers to any derivative made by adding to, deleting,
or substituting -- in part or in whole -- any of the components of the
Original Version, by changing formats or by porting the Font Software to a
new environment.
"Author" refers to any designer, engineer, programmer, technical
writer or other person who contributed to the Font Software.
PERMISSION & CONDITIONS
Permission is hereby granted, free of charge, to any person obtaining
a copy of the Font Software, to use, study, copy, merge, embed, modify,
redistribute, and sell modified and unmodified copies of the Font
Software, subject to the following conditions:
1) Neither the Font Software nor any of its individual components,
in Original or Modified Versions, may be sold by itself.
2) Original or Modified Versions of the Font Software may be bundled,
redistributed and/or sold with any software, provided that each copy
contains the above copyright notice and this license. These can be
included either as stand-alone text files, human-readable headers or
in the appropriate machine-readable metadata fields within text or
binary files as long as those fields can be easily viewed by the user.
3) No Modified Version of the Font Software may use the Reserved Font
Name(s) unless explicit written permission is granted by the corresponding
Copyright Holder. This restriction only applies to the primary font name as
presented to the users.
4) The name(s) of the Copyright Holder(s) or the Author(s) of the Font
Software shall not be used to promote, endorse or advertise any
Modified Version, except to acknowledge the contribution(s) of the
Copyright Holder(s) and the Author(s) or with their explicit written
permission.
5) The Font Software, modified or unmodified, in part or in whole,
must be distributed entirely under this license, and must not be
distributed under any other license. The requirement for fonts to
remain under this license does not apply to any document created
using the Font Software.
TERMINATION
This license becomes null and void if any of the above conditions are
not met.
DISCLAIMER
THE FONT SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND,
EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO ANY WARRANTIES OF
MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT
OF COPYRIGHT, PATENT, TRADEMARK, OR OTHER RIGHT. IN NO EVENT SHALL THE
COPYRIGHT HOLDER BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY,
INCLUDING ANY GENERAL, SPECIAL, INDIRECT, INCIDENTAL, OR CONSEQUENTIAL
DAMAGES, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING
FROM, OUT OF THE USE OR INABILITY TO USE THE FONT SOFTWARE OR FROM
OTHER DEALINGS IN THE FONT SOFTWARE.
+93
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Copyright 2017 IBM Corp. All rights reserved. IBMPlexMono-ThinItalic.ttf: Copyright 2017 IBM Corp. All rights reserved. IBMPlexMono-ExtraLight.ttf: Copyright 2017 IBM Corp. All rights reserved. IBMPlexMono-ExtraLightItalic.ttf: Copyright 2017 IBM Corp. All rights reserved. IBMPlexMono-Light.ttf: Copyright 2017 IBM Corp. All rights reserved. IBMPlexMono-LightItalic.ttf: Copyright 2017 IBM Corp. All rights reserved. IBMPlexMono-Regular.ttf: Copyright 2017 IBM Corp. All rights reserved. IBMPlexMono-Italic.ttf: Copyright 2017 IBM Corp. All rights reserved. IBMPlexMono-Medium.ttf: Copyright 2017 IBM Corp. All rights reserved. IBMPlexMono-MediumItalic.ttf: Copyright 2017 IBM Corp. All rights reserved. IBMPlexMono-SemiBold.ttf: Copyright 2017 IBM Corp. All rights reserved. IBMPlexMono-SemiBoldItalic.ttf: Copyright 2017 IBM Corp. All rights reserved. IBMPlexMono-Bold.ttf: Copyright 2017 IBM Corp. All rights reserved. IBMPlexMono-BoldItalic.ttf: Copyright 2017 IBM Corp. All rights reserved.
This Font Software is licensed under the SIL Open Font License, Version 1.1.
This license is copied below, and is also available with a FAQ at:
http://scripts.sil.org/OFL
-----------------------------------------------------------
SIL OPEN FONT LICENSE Version 1.1 - 26 February 2007
-----------------------------------------------------------
PREAMBLE
The goals of the Open Font License (OFL) are to stimulate worldwide
development of collaborative font projects, to support the font creation
efforts of academic and linguistic communities, and to provide a free and
open framework in which fonts may be shared and improved in partnership
with others.
The OFL allows the licensed fonts to be used, studied, modified and
redistributed freely as long as they are not sold by themselves. The
fonts, including any derivative works, can be bundled, embedded,
redistributed and/or sold with any software provided that any reserved
names are not used by derivative works. The fonts and derivatives,
however, cannot be released under any other type of license. The
requirement for fonts to remain under this license does not apply
to any document created using the fonts or their derivatives.
DEFINITIONS
"Font Software" refers to the set of files released by the Copyright
Holder(s) under this license and clearly marked as such. This may
include source files, build scripts and documentation.
"Reserved Font Name" refers to any names specified as such after the
copyright statement(s).
"Original Version" refers to the collection of Font Software components as
distributed by the Copyright Holder(s).
"Modified Version" refers to any derivative made by adding to, deleting,
or substituting -- in part or in whole -- any of the components of the
Original Version, by changing formats or by porting the Font Software to a
new environment.
"Author" refers to any designer, engineer, programmer, technical
writer or other person who contributed to the Font Software.
PERMISSION & CONDITIONS
Permission is hereby granted, free of charge, to any person obtaining
a copy of the Font Software, to use, study, copy, merge, embed, modify,
redistribute, and sell modified and unmodified copies of the Font
Software, subject to the following conditions:
1) Neither the Font Software nor any of its individual components,
in Original or Modified Versions, may be sold by itself.
2) Original or Modified Versions of the Font Software may be bundled,
redistributed and/or sold with any software, provided that each copy
contains the above copyright notice and this license. These can be
included either as stand-alone text files, human-readable headers or
in the appropriate machine-readable metadata fields within text or
binary files as long as those fields can be easily viewed by the user.
3) No Modified Version of the Font Software may use the Reserved Font
Name(s) unless explicit written permission is granted by the corresponding
Copyright Holder. This restriction only applies to the primary font name as
presented to the users.
4) The name(s) of the Copyright Holder(s) or the Author(s) of the Font
Software shall not be used to promote, endorse or advertise any
Modified Version, except to acknowledge the contribution(s) of the
Copyright Holder(s) and the Author(s) or with their explicit written
permission.
5) The Font Software, modified or unmodified, in part or in whole,
must be distributed entirely under this license, and must not be
distributed under any other license. The requirement for fonts to
remain under this license does not apply to any document created
using the Font Software.
TERMINATION
This license becomes null and void if any of the above conditions are
not met.
DISCLAIMER
THE FONT SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND,
EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO ANY WARRANTIES OF
MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT
OF COPYRIGHT, PATENT, TRADEMARK, OR OTHER RIGHT. IN NO EVENT SHALL THE
COPYRIGHT HOLDER BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY,
INCLUDING ANY GENERAL, SPECIAL, INDIRECT, INCIDENTAL, OR CONSEQUENTIAL
DAMAGES, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING
FROM, OUT OF THE USE OR INABILITY TO USE THE FONT SOFTWARE OR FROM
OTHER DEALINGS IN THE FONT SOFTWARE.
+93
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@@ -0,0 +1,93 @@
Copyright 2019 The Work Sans Project Authors (https://github.com/weiweihuanghuang/Work-Sans) WorkSans-Italic[wght].ttf: Copyright 2019 The Work Sans Project Authors (https://github.com/weiweihuanghuang/Work-Sans)
This Font Software is licensed under the SIL Open Font License, Version 1.1.
This license is copied below, and is also available with a FAQ at:
http://scripts.sil.org/OFL
-----------------------------------------------------------
SIL OPEN FONT LICENSE Version 1.1 - 26 February 2007
-----------------------------------------------------------
PREAMBLE
The goals of the Open Font License (OFL) are to stimulate worldwide
development of collaborative font projects, to support the font creation
efforts of academic and linguistic communities, and to provide a free and
open framework in which fonts may be shared and improved in partnership
with others.
The OFL allows the licensed fonts to be used, studied, modified and
redistributed freely as long as they are not sold by themselves. The
fonts, including any derivative works, can be bundled, embedded,
redistributed and/or sold with any software provided that any reserved
names are not used by derivative works. The fonts and derivatives,
however, cannot be released under any other type of license. The
requirement for fonts to remain under this license does not apply
to any document created using the fonts or their derivatives.
DEFINITIONS
"Font Software" refers to the set of files released by the Copyright
Holder(s) under this license and clearly marked as such. This may
include source files, build scripts and documentation.
"Reserved Font Name" refers to any names specified as such after the
copyright statement(s).
"Original Version" refers to the collection of Font Software components as
distributed by the Copyright Holder(s).
"Modified Version" refers to any derivative made by adding to, deleting,
or substituting -- in part or in whole -- any of the components of the
Original Version, by changing formats or by porting the Font Software to a
new environment.
"Author" refers to any designer, engineer, programmer, technical
writer or other person who contributed to the Font Software.
PERMISSION & CONDITIONS
Permission is hereby granted, free of charge, to any person obtaining
a copy of the Font Software, to use, study, copy, merge, embed, modify,
redistribute, and sell modified and unmodified copies of the Font
Software, subject to the following conditions:
1) Neither the Font Software nor any of its individual components,
in Original or Modified Versions, may be sold by itself.
2) Original or Modified Versions of the Font Software may be bundled,
redistributed and/or sold with any software, provided that each copy
contains the above copyright notice and this license. These can be
included either as stand-alone text files, human-readable headers or
in the appropriate machine-readable metadata fields within text or
binary files as long as those fields can be easily viewed by the user.
3) No Modified Version of the Font Software may use the Reserved Font
Name(s) unless explicit written permission is granted by the corresponding
Copyright Holder. This restriction only applies to the primary font name as
presented to the users.
4) The name(s) of the Copyright Holder(s) or the Author(s) of the Font
Software shall not be used to promote, endorse or advertise any
Modified Version, except to acknowledge the contribution(s) of the
Copyright Holder(s) and the Author(s) or with their explicit written
permission.
5) The Font Software, modified or unmodified, in part or in whole,
must be distributed entirely under this license, and must not be
distributed under any other license. The requirement for fonts to
remain under this license does not apply to any document created
using the Font Software.
TERMINATION
This license becomes null and void if any of the above conditions are
not met.
DISCLAIMER
THE FONT SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND,
EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO ANY WARRANTIES OF
MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT
OF COPYRIGHT, PATENT, TRADEMARK, OR OTHER RIGHT. IN NO EVENT SHALL THE
COPYRIGHT HOLDER BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY,
INCLUDING ANY GENERAL, SPECIAL, INDIRECT, INCIDENTAL, OR CONSEQUENTIAL
DAMAGES, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING
FROM, OUT OF THE USE OR INABILITY TO USE THE FONT SOFTWARE OR FROM
OTHER DEALINGS IN THE FONT SOFTWARE.
+15
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@@ -0,0 +1,15 @@
/* Self-hosted fonts (Latin subset), SIL Open Font License 1.1 - see OFL-*.txt */
@font-face{font-family:"Fraunces";font-style:normal;font-weight:400;font-display:swap;src:url("fraunces-latin-400-normal.woff2") format("woff2");}
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@@ -1,7 +1,11 @@
<!doctype html>
<html lang="en-AU">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<meta http-equiv="Content-Security-Policy" content="default-src 'self'; script-src 'self'; style-src 'self' 'unsafe-inline'; font-src 'self'; img-src 'self' data:; connect-src 'none'; object-src 'none'; base-uri 'none'; form-action 'none'">
<title>CycleWise AU</title> <title>CycleWise AU</title>
<link rel="preconnect" href="https://fonts.googleapis.com"> <link rel="stylesheet" href="fonts/fonts.css">
<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
<link href="https://fonts.googleapis.com/css2?family=Fraunces:ital,wght@0,400;0,500;0,600;0,700;0,900;1,500;1,600&family=Work+Sans:wght@400;500;600;700&family=IBM+Plex+Mono:wght@400;500;600&display=swap" rel="stylesheet">
<style> <style>
:root{ :root{
--paper:#FBF7F2; --paper:#FBF7F2;
@@ -131,6 +135,7 @@ button{font-family:inherit;}
.mode-panel.active{display:block;animation:rise .4s ease both;} .mode-panel.active{display:block;animation:rise .4s ease both;}
@keyframes rise{from{opacity:0;transform:translateY(6px);}to{opacity:1;transform:none;}} @keyframes rise{from{opacity:0;transform:translateY(6px);}to{opacity:1;transform:none;}}
@media (prefers-reduced-motion: reduce){.mode-panel.active{animation:none;}} @media (prefers-reduced-motion: reduce){.mode-panel.active{animation:none;}}
@media (prefers-color-scheme: dark){.mode-btn[data-mode="pregnancy"].active{color:#1B1417;}}
.hero{ .hero{
display:grid;grid-template-columns:1.3fr 1fr;gap:40px; display:grid;grid-template-columns:1.3fr 1fr;gap:40px;
@@ -144,7 +149,11 @@ button{font-family:inherit;}
} }
.hero h1{font-size:clamp(1.9rem,3.4vw,2.7rem);font-weight:600;line-height:1.08;} .hero h1{font-size:clamp(1.9rem,3.4vw,2.7rem);font-weight:600;line-height:1.08;}
.hero p.lede{color:var(--ink-soft);font-size:1.02rem;line-height:1.6;max-width:52ch;margin-top:14px;} .hero p.lede{color:var(--ink-soft);font-size:1.02rem;line-height:1.6;max-width:52ch;margin-top:14px;}
.hero-art{display:flex;justify-content:center;} .hero-art{display:flex;justify-content:center;position:relative;}
.hero-art.has-3d{align-items:center;}
.hero-art.has-3d .ring3d{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);}
.hero-art.has-3d svg{position:relative;max-width:300px;}
.hero-art.has-3d svg path,.hero-art.has-3d svg circle{display:none;}
.hero-art svg{width:100%;max-width:220px;height:auto;} .hero-art svg{width:100%;max-width:220px;height:auto;}
.stat-row{display:flex;gap:12px;flex-wrap:wrap;margin-top:22px;} .stat-row{display:flex;gap:12px;flex-wrap:wrap;margin-top:22px;}
@@ -262,7 +271,7 @@ button{font-family:inherit;}
text-transform:uppercase;letter-spacing:0.05em;margin-bottom:8px;font-weight:600;} text-transform:uppercase;letter-spacing:0.05em;margin-bottom:8px;font-weight:600;}
input[type="range"].week-slider{ input[type="range"].week-slider{
width:100%;-webkit-appearance:none;appearance:none;height:8px;border-radius:999px; width:100%;-webkit-appearance:none;appearance:none;height:8px;border-radius:999px;
background:linear-gradient(to right, var(--pregnancy-soft) 0%, var(--pregnancy-soft) 100%); background:linear-gradient(to right, var(--pregnancy) 0, var(--pregnancy) calc(11px + (100% - 22px) * var(--f,0)), var(--pregnancy-soft) calc(11px + (100% - 22px) * var(--f,0)), var(--pregnancy-soft) 100%);
outline:none;cursor:pointer; outline:none;cursor:pointer;
} }
input[type="range"].week-slider::-webkit-slider-thumb{ input[type="range"].week-slider::-webkit-slider-thumb{
@@ -297,6 +306,7 @@ input[type="range"].week-slider::-moz-range-thumb{
.filmstrip{display:flex;gap:8px;overflow-x:auto;padding:4px 2px 20px;margin-top:8px;} .filmstrip{display:flex;gap:8px;overflow-x:auto;padding:4px 2px 20px;margin-top:8px;}
.film-item{ .film-item{
color:var(--ink);
flex:none;width:64px;height:64px;border-radius:12px;border:1px solid var(--line); flex:none;width:64px;height:64px;border-radius:12px;border:1px solid var(--line);
background:var(--surface);display:flex;flex-direction:column;align-items:center;justify-content:center; background:var(--surface);display:flex;flex-direction:column;align-items:center;justify-content:center;
cursor:pointer;font-family:"IBM Plex Mono",monospace; cursor:pointer;font-family:"IBM Plex Mono",monospace;
@@ -310,7 +320,8 @@ footer.note{
font-size:0.78rem;color:var(--ink-soft);line-height:1.6; font-size:0.78rem;color:var(--ink-soft);line-height:1.6;
} }
</style> </style>
</head>
<body>
<div class="app"> <div class="app">
<header class="topbar"> <header class="topbar">
<div class="wordmark"> <div class="wordmark">
@@ -324,15 +335,15 @@ footer.note{
<span class="tag">Menstrual &amp; Pregnancy Charting</span> <span class="tag">Menstrual &amp; Pregnancy Charting</span>
</div> </div>
<nav class="mode-switch" role="tablist" aria-label="Tracking mode"> <nav class="mode-switch" role="tablist" aria-label="Tracking mode">
<button class="mode-btn active" data-mode="period" role="tab" aria-selected="true">Period</button> <button class="mode-btn active" id="tab-period" aria-controls="mode-period" data-mode="period" role="tab" aria-selected="true">Period</button>
<button class="mode-btn" data-mode="ovulation" role="tab" aria-selected="false">Ovulation</button> <button class="mode-btn" id="tab-ovulation" aria-controls="mode-ovulation" data-mode="ovulation" role="tab" aria-selected="false">Ovulation</button>
<button class="mode-btn" data-mode="pregnancy" role="tab" aria-selected="false">Pregnancy</button> <button class="mode-btn" id="tab-pregnancy" aria-controls="mode-pregnancy" data-mode="pregnancy" role="tab" aria-selected="false">Pregnancy</button>
</nav> </nav>
</header> </header>
<main> <main>
<!-- ================= PERIOD ================= --> <!-- ================= PERIOD ================= -->
<section id="mode-period" class="mode-panel active"> <section id="mode-period" class="mode-panel active" role="tabpanel" aria-labelledby="tab-period">
<div class="hero"> <div class="hero">
<div> <div>
<span class="eyebrow" style="color:var(--period)">01 — Menstrual Cycle</span> <span class="eyebrow" style="color:var(--period)">01 — Menstrual Cycle</span>
@@ -398,7 +409,7 @@ footer.note{
</section> </section>
<!-- ================= OVULATION ================= --> <!-- ================= OVULATION ================= -->
<section id="mode-ovulation" class="mode-panel"> <section id="mode-ovulation" class="mode-panel" role="tabpanel" aria-labelledby="tab-ovulation">
<div class="hero"> <div class="hero">
<div> <div>
<span class="eyebrow" style="color:var(--ovulation)">02 — Fertile Window</span> <span class="eyebrow" style="color:var(--ovulation)">02 — Fertile Window</span>
@@ -446,7 +457,7 @@ footer.note{
</section> </section>
<!-- ================= PREGNANCY ================= --> <!-- ================= PREGNANCY ================= -->
<section id="mode-pregnancy" class="mode-panel"> <section id="mode-pregnancy" class="mode-panel" role="tabpanel" aria-labelledby="tab-pregnancy">
<div class="hero"> <div class="hero">
<div> <div>
<span class="eyebrow" style="color:var(--pregnancy)">03 — Forty Weeks</span> <span class="eyebrow" style="color:var(--pregnancy)">03 — Forty Weeks</span>
@@ -476,7 +487,7 @@ footer.note{
<span style="color:var(--pregnancy)">Trimester 2 · Weeks 14–27</span> <span style="color:var(--pregnancy)">Trimester 2 · Weeks 14–27</span>
<span style="color:var(--pregnancy)">Trimester 3 · Weeks 28–40</span> <span style="color:var(--pregnancy)">Trimester 3 · Weeks 28–40</span>
</div> </div>
<input type="range" class="week-slider" id="week-slider" min="1" max="40" value="20"> <input type="range" class="week-slider" id="week-slider" aria-label="Pregnancy week, 1 to 40" min="1" max="40" value="20">
<div class="week-ticks"><span>Wk 1</span><span>Wk 13</span><span>Wk 27</span><span>Wk 40</span></div> <div class="week-ticks"><span>Wk 1</span><span>Wk 13</span><span>Wk 27</span><span>Wk 40</span></div>
</div> </div>
@@ -524,540 +535,11 @@ footer.note{
</footer> </footer>
</div> </div>
<script> <script src="app.js"></script>
(function(){ <script src="vendor/gsap.min.js"></script>
"use strict"; <script src="vendor/ScrollTrigger.min.js"></script>
<script src="ring3d.js"></script>
/* ---------------- date helpers ---------------- */ <script src="animations.js"></script>
function toDate(y,m,d){ return new Date(y,m,d); } <script src="timeline.js"></script>
function fromInput(str){ </body>
if(!str) return null; </html>
var p = str.split("-");
return new Date(+p[0], +p[1]-1, +p[2]);
}
function toInputVal(d){
return d.getFullYear()+"-"+String(d.getMonth()+1).padStart(2,"0")+"-"+String(d.getDate()).padStart(2,"0");
}
function addDays(d,n){ var r=new Date(d); r.setDate(r.getDate()+n); return r; }
function daysBetween(a,b){ // b - a, in whole days, ignoring time
var A = new Date(a.getFullYear(),a.getMonth(),a.getDate());
var B = new Date(b.getFullYear(),b.getMonth(),b.getDate());
return Math.round((B-A)/86400000);
}
function sameDay(a,b){ return a.getFullYear()===b.getFullYear() && a.getMonth()===b.getMonth() && a.getDate()===b.getDate(); }
function mod(n,m){ return ((n % m) + m) % m; }
var MONTH_NAMES = ["January","February","March","April","May","June","July","August","September","October","November","December"];
var today = new Date(); today.setHours(0,0,0,0);
function loadLS(key, fallback){
try{ var v = localStorage.getItem(key); return v===null ? fallback : v; }catch(e){ return fallback; }
}
function saveLS(key, val){ try{ localStorage.setItem(key,val); }catch(e){} }
/* ---------------- mode switching ---------------- */
var modeBtns = document.querySelectorAll(".mode-btn");
var panels = { period: document.getElementById("mode-period"), ovulation: document.getElementById("mode-ovulation"), pregnancy: document.getElementById("mode-pregnancy") };
modeBtns.forEach(function(btn){
btn.addEventListener("click", function(){
modeBtns.forEach(function(b){ b.classList.remove("active"); b.setAttribute("aria-selected","false"); });
btn.classList.add("active"); btn.setAttribute("aria-selected","true");
Object.keys(panels).forEach(function(k){ panels[k].classList.remove("active"); });
panels[btn.dataset.mode].classList.add("active");
saveLS("ca-mode", btn.dataset.mode);
});
});
var savedMode = loadLS("ca-mode", null);
if(savedMode && panels[savedMode]){
modeBtns.forEach(function(b){ b.classList.toggle("active", b.dataset.mode===savedMode); b.setAttribute("aria-selected", b.dataset.mode===savedMode ? "true":"false"); });
Object.keys(panels).forEach(function(k){ panels[k].classList.toggle("active", k===savedMode); });
}
/* ================================================================
PHASE + OVULATION REFERENCE DATA
================================================================ */
var PHASES = {
menstrual: {
title:"Menstrual", color:"var(--period)", soft:"var(--period-soft)",
window:"Cycle day 1 through the end of bleeding",
desc:"The uterine lining sheds because no pregnancy occurred last cycle. Estrogen and progesterone are both at their lowest point of the month.",
hormone:"Estrogen & progesterone: low", energy:"Energy: lowest",
symptoms:"Cramping, fatigue, lower back ache, mood dips",
tip:"Iron-rich food, gentle movement, and heat on the lower abdomen ease cramping better than rest alone."
},
follicular: {
title:"Follicular", color:"var(--ovulation)", soft:"var(--ovulation-soft)",
window:"Cycle day 1 through ovulation (overlaps menstrual)",
desc:"The pituitary releases FSH, prompting several ovarian follicles to mature. Estrogen climbs steadily as one dominant follicle takes the lead.",
hormone:"Estrogen: rising", energy:"Energy: climbing",
symptoms:"Clearer skin, sharper focus, rising motivation",
tip:"This is the physiologically best window for starting new training blocks or demanding projects."
},
ovulatory: {
title:"Ovulatory", color:"var(--ovulation-strong)", soft:"var(--ovulation-soft)",
window:"Roughly one day, mid-cycle",
desc:"A surge in luteinizing hormone (LH) triggers the dominant follicle to release its egg. This is the single most fertile day of the cycle.",
hormone:"LH: sharp surge", energy:"Energy & libido: peak",
symptoms:"Egg-white cervical mucus, one-sided pelvic twinge (mittelschmerz)",
tip:"Ovulation predictor kits detect the LH surge roughly 24–36 hours before the egg is released."
},
luteal: {
title:"Luteal", color:"var(--pregnancy)", soft:"var(--pregnancy-soft)",
window:"Ovulation through the day before your next period",
desc:"The ruptured follicle becomes the corpus luteum and secretes progesterone to prepare the uterine lining. If no implantation occurs, hormone levels fall and the cycle restarts.",
hormone:"Progesterone: rises then falls", energy:"Energy: gradually declining",
symptoms:"Bloating, breast tenderness, irritability, food cravings (PMS)",
tip:"Basal body temperature stays elevated ~0.3–0.5°C through this phase — a useful way to confirm ovulation already happened."
}
};
// offset relative to ovulation day (0 = ovulation)
var OVULATION_DAYS = {
"-5": {fert:"Low", fertClass:"fert-low", bbt:"Baseline (pre-shift)", mucus:"Dry to sticky", note:"Sperm can survive up to 5 days, so conception is technically possible starting here."},
"-4": {fert:"Low–moderate", fertClass:"fert-low", bbt:"Baseline", mucus:"Sticky, cloudy", note:"Fertility begins climbing as estrogen rises toward its pre-ovulation peak."},
"-3": {fert:"Moderate", fertClass:"fert-mid", bbt:"Baseline", mucus:"Creamy, increasing in volume", note:"Cervical mucus is becoming more hospitable to sperm."},
"-2": {fert:"High", fertClass:"fert-high", bbt:"Baseline", mucus:"Thin, stretchy, egg-white-like", note:"One of the two most fertile days of the entire cycle."},
"-1": {fert:"Peak", fertClass:"fert-peak", bbt:"Baseline (often the day of the LH surge)", mucus:"Clear, slippery, maximum stretch", note:"Statistically the single highest-probability day for conception."},
"0": {fert:"Peak", fertClass:"fert-peak", bbt:"Still baseline — the rise hasn't happened yet", mucus:"Egg-white, abundant", note:"The egg is released and is viable for roughly 12–24 hours. Some feel a one-sided twinge (mittelschmerz)."},
"1": {fert:"Dropping fast", fertClass:"fert-mid", bbt:"Beginning to rise ~0.3–0.5°C", mucus:"Becoming tacky again", note:"The egg's fertile window is closing; BBT starts its post-ovulation climb."},
"2": {fert:"Very low", fertClass:"fert-low", bbt:"Elevated, holding", mucus:"Dry or minimal", note:"Progesterone from the corpus luteum keeps temperature elevated through the luteal phase."},
"3": {fert:"Essentially none", fertClass:"fert-low", bbt:"Elevated, holding", mucus:"Dry", note:"If fertilization happened, the embryo is traveling toward the uterus."},
"4": {fert:"Essentially none", fertClass:"fert-low", bbt:"Elevated, holding", mucus:"Dry", note:"Too late in the cycle for a new ovulation; luteal phase symptoms may start appearing."},
"5": {fert:"Essentially none", fertClass:"fert-low", bbt:"Elevated, holding", mucus:"Dry", note:"Implantation, if it happens this cycle, typically occurs around days 6–10 after ovulation."}
};
var FERT_COLOR = {"fert-low":"var(--ink-soft)","fert-mid":"var(--fertile)","fert-high":"var(--fertile-strong)","fert-peak":"var(--ovulation-strong)"};
function phaseForDayInCycle(dic, periodLen, ovulationDic){
if(dic < periodLen) return "menstrual";
if(dic < ovulationDic) return "follicular";
if(dic === ovulationDic) return "ovulatory";
return "luteal";
}
function isFertile(dic, ovulationDic){
return dic >= ovulationDic - 5 && dic <= ovulationDic;
}
/* ================================================================
PREGNANCY WEEK DATA (1–40)
================================================================ */
var WEEKS = [
{c:"a poppy seed (not yet fertilized)", m:"n/a", dev:"Pregnancy is dated from the first day of this period, before conception happens — your body is shedding last cycle's lining and preparing a fresh egg.", body:"This week looks and feels like an ordinary period.", tip:"If you're trying to conceive, this is a good week to start a prenatal vitamin with folic acid."},
{c:"an egg cell", m:"~0.1 mm", dev:"Rising estrogen prompts an egg to mature; ovulation typically occurs near the end of this week, roughly two weeks before a missed period.", body:"Cervical mucus becomes clear and stretchy around ovulation — a natural fertility sign.", tip:"This is the fertile window if you're trying to conceive — see the Ovulation tab for day-by-day detail."},
{c:"a grain of sand", m:"~0.1–0.2 mm", dev:"If sperm meets egg this week, fertilization occurs in the fallopian tube and the resulting cell begins dividing as it travels toward the uterus.", body:"No symptoms are detectable yet — even a sensitive test won't turn positive for another week or two.", tip:"Implantation, if it happens, usually occurs 6–10 days after ovulation."},
{c:"a poppy seed", m:"~0.1 mm", dev:"The fertilized egg implants in the uterine lining and begins producing hCG, the hormone home pregnancy tests detect.", body:"Most people notice no symptoms yet; a sensitive test may already turn positive near the end of this week.", tip:"A missed period is usually the first sign — testing a few days after that gives the most reliable result."},
{c:"a sesame seed", m:"~2 mm", dev:"The neural tube — the earliest structure of the brain and spinal cord — begins to form, along with the first blood vessels.", body:"A missed period is usually the first clear sign; fatigue and tender breasts may begin.", tip:"Avoid alcohol and confirm any medications with a clinician — this window is critical for early development."},
{c:"a lentil", m:"~4 mm", dev:"A primitive heart tube starts beating, and the beginnings of the face, arms, and legs appear as small buds.", body:"Morning sickness and smell sensitivity often begin here, though timing varies widely.", tip:"Small, frequent, bland meals tend to sit better than three large ones if nausea has started."},
{c:"a blueberry", m:"~1.3 cm", dev:"The brain is dividing into distinct sections, and the arm and leg buds are elongating into recognizable limbs.", body:"Bloating and mild cramping are common as the uterus makes room to grow.", tip:"This is when most people schedule their first prenatal appointment — dating scans are most accurate now."},
{c:"a raspberry", m:"~1.6 cm", dev:"Fingers and toes are forming, still webbed; the heart now has four distinct chambers.", body:"Fatigue often peaks around this point as progesterone rises sharply.", tip:"Rest when you can — first-trimester exhaustion is real and temporary, not a sign anything is wrong."},
{c:"a grape", m:"~2.3 cm · 4 g", dev:"The embryo is officially called a fetus starting around now; essential organs are all present in early form and the tail has disappeared.", body:"Nausea, food aversions, and a heightened sense of smell are often at their strongest.", tip:"Ginger tea, vitamin B6, and staying hydrated are commonly recommended first-line options for nausea."},
{c:"a kumquat", m:"~3 cm · 7 g", dev:"Vital organs — kidneys, liver, brain — are functioning in a basic form, and tiny fingernail beds are forming.", body:"A visible baby bump is still unlikely, though clothes may feel tighter.", tip:"Ask your provider about first-trimester screening options available in this window."},
{c:"a fig", m:"~4.1 cm · 10 g", dev:"The fetus can now bend its arms and legs, and tooth buds are forming beneath the gums.", body:"Round ligament twinges may start as the uterus stretches.", tip:"Gentle stretching and changing positions slowly can ease early ligament discomfort."},
{c:"a lime", m:"~5.4 cm · 14 g", dev:"Reflexes are developing — fingers can curl, and toes can wiggle, though it can't be felt yet.", body:"The end of the first trimester is near, and miscarriage risk drops meaningfully from here.", tip:"Many people choose to share their pregnancy news around now, though the choice is entirely personal."},
{c:"a plum", m:"~6.7 cm · 23 g", dev:"Vocal cords are forming, and unique fingerprints are being etched onto tiny fingertips.", body:"Some early nausea may start easing as the placenta takes over hormone production.", tip:"The nuchal translucency scan, if chosen, is typically done between now and week 13."},
{c:"a passion fruit", m:"~10 cm · 45 g", dev:"Baby can open and close fists and may even suck a thumb; genitals are differentiating, though not yet visible on ultrasound.", body:"For many, first-trimester nausea and fatigue begin to lift.", tip:"Second-trimester energy often supports resuming or starting light-to-moderate exercise — check in with your provider first."},
{c:"a peach", m:"~11.6 cm · 58 g", dev:"Vocal cords are complete and the intestines, which developed in the umbilical cord, move into the abdomen.", body:"Welcome to the second trimester — often called the most comfortable stretch of pregnancy.", tip:"An anatomy scan is usually scheduled in the coming weeks; ask your clinic when it's booked."},
{c:"a lemon", m:"~13 cm · 70 g", dev:"Fine, downy hair called lanugo begins covering the body, and the kidneys are producing urine into the amniotic fluid.", body:"A small bump may finally become visible; appetite often improves noticeably.", tip:"Iron needs rise sharply now — leafy greens, legumes, and lean meat help meet increased demand."},
{c:"an apple", m:"~14.2 cm · 95 g", dev:"The skeleton continues hardening and baby can sense light through closed eyelids.", body:"Skin changes like a faint linea nigra or darkened areolas may appear as pigment increases.", tip:"Daily SPF helps limit pregnancy-related skin pigmentation (melasma) from sun exposure."},
{c:"an avocado", m:"~16 cm · 135 g", dev:"The placenta is now fully formed and functioning as baby's life-support system.", body:"First flutters of movement ('quickening') may be felt any time from now through week 20.", tip:"Movement timing varies a lot — first pregnancies and anterior placentas often mean feeling it later."},
{c:"a pomegranate", m:"~17.7 cm · 160 g", dev:"The skeleton is converting from cartilage to true bone, and fat stores are just beginning to accumulate.", body:"The uterus is now roughly at the level of the belly button.", tip:"A pregnancy support pillow can meaningfully improve sleep as side-sleeping becomes more comfortable."},
{c:"a bell pepper", m:"~19 cm · 190 g", dev:"Ears have reached their final position and baby may begin startling at loud external sounds.", body:"Quickening is commonly felt by now — often described as bubbles or light taps.", tip:"Try narrating your day out loud — hearing is developing and familiar voices become recognizable over time."},
{c:"a mango", m:"~20.3 cm · 240 g", dev:"A waxy coating called vernix caseosa begins protecting the skin, and taste buds are forming.", body:"Backaches can start as posture shifts to balance the growing bump.", tip:"A supportive, flatter shoe and a pillow between the knees at night both help low back strain."},
{c:"a banana", m:"~25.6 cm · 300 g", dev:"The detailed anatomy ultrasound is often done around now if it hasn't happened already, and sex can typically be identified on it.", body:"Movements are stronger and more frequent; the uterus is now level with the belly button.", tip:"If you want to know the sex and haven't had the anatomy scan yet, ask your clinic to schedule it soon — it's usually done weeks 18–22."},
{c:"a carrot", m:"~27 cm · 360 g", dev:"Baby is swallowing small amounts of amniotic fluid, giving the digestive system practice.", body:"Stretch marks may start appearing on the belly, hips, or chest as skin stretches.", tip:"Moisturizing won't prevent stretch marks, but it can ease the itchiness that comes with stretching skin."},
{c:"a papaya", m:"~28.9 cm · 430 g", dev:"Eyebrows and eyelids are fully formed, and the sense of touch is developing rapidly.", body:"Braxton Hicks — brief, painless practice contractions — may be felt occasionally from here on.", tip:"Braxton Hicks usually ease with a change of position or a glass of water; true labor contractions don't."},
{c:"an ear of corn", m:"~32.2 cm · 600 g", dev:"The lungs begin producing surfactant, a substance essential for breathing air after birth — a key viability milestone.", body:"The linea nigra (a dark vertical line on the belly) may become more visible.", tip:"This week is often cited as the threshold of viability with intensive neonatal care, should birth happen very early."},
{c:"a cauliflower head", m:"~33.7 cm · 660 g", dev:"Baby can now respond to your voice, and hand grip strength is developing.", body:"The glucose screening test for gestational diabetes is typically scheduled around now.", tip:"If asked to fast beforehand, follow your clinic's instructions closely for an accurate glucose result."},
{c:"a head of lettuce", m:"~35.6 cm · 760 g", dev:"Eyes begin to open after being fused shut since early development, and hair may be visibly growing.", body:"Round ligament pain and rib discomfort can increase as space gets tighter.", tip:"A maternity support band can ease rib and ligament pressure during long periods of standing or walking."},
{c:"a bunch of scallions", m:"~36.6 cm · 875 g", dev:"Brain tissue is developing rapidly, and baby is developing regular hiccups you may be able to feel.", body:"Third trimester begins soon — appointments typically become more frequent from here.", tip:"Hiccup-like twitches are completely normal and are the diaphragm practicing its rhythm."},
{c:"an eggplant", m:"~37.6 cm · 1.1 kg", dev:"Eyes can blink now, and baby may cycle through active REM sleep.", body:"Welcome to the third trimester — the home stretch begins.", tip:"This is a common time to start planning a hospital bag and reviewing birth preferences."},
{c:"a butternut squash", m:"~38.6 cm · 1.2 kg", dev:"Bones are fully formed but still soft and flexible, ready to move through the birth canal.", body:"Frequent urination often returns as the head engages lower in the pelvis.", tip:"Kick counts become a useful daily check-in — note baby's typical pattern of movement."},
{c:"a large cabbage", m:"~39.9 cm · 1.3 kg", dev:"The brain is developing at its fastest rate yet, adding folds and surface area.", body:"Sleep can become harder to find as the bump limits comfortable positions.", tip:"A full-body pregnancy pillow supports the belly, back, and knees simultaneously."},
{c:"a coconut", m:"~41.1 cm · 1.5 kg", dev:"All five senses are now functioning, and baby is gaining roughly half a pound a week.", body:"Colostrum, the first form of breast milk, may begin to leak slightly.", tip:"A few nursing pads in your bag can help if colostrum leaking becomes noticeable."},
{c:"a jicama", m:"~42.4 cm · 1.7 kg", dev:"Baby is practicing breathing movements against a closed airway, strengthening the lungs.", body:"Swelling and mild carpal tunnel tingling in the hands can appear from fluid retention.", tip:"Report sudden or severe swelling to your provider promptly — it can occasionally signal preeclampsia."},
{c:"a pineapple", m:"~43.7 cm · 1.9 kg", dev:"Bones are hardening overall, though the skull stays deliberately soft and flexible for delivery.", body:"Pelvic pressure increases as baby continues descending.", tip:"Prenatal massage or a warm bath can ease the deep pelvic ache many feel this week."},
{c:"a cantaloupe", m:"~45 cm · 2.1 kg", dev:"The central nervous system is maturing quickly, and baby's grip is now quite strong.", body:"Braxton Hicks contractions often become more noticeable and frequent.", tip:"Time any contractions that feel different — regular, intensifying, closer together warrants a call to your provider."},
{c:"a honeydew melon", m:"~46.2 cm · 2.4 kg", dev:"The kidneys are fully developed, and the liver is processing waste products on its own.", body:"You may feel baby 'drop' lower as it settles into position for birth.", tip:"Lightening (the baby dropping) can ease heartburn but often increases bathroom trips."},
{c:"a head of romaine", m:"~47.4 cm · 2.6 kg", dev:"Most physical development is complete; the focus now is steady weight gain.", body:"You've just reached 'early term' — babies born from here on tend to do very well.", tip:"Pack your hospital bag if you haven't yet — early-term babies can arrive with little warning."},
{c:"a leek", m:"~49.8 cm · 3.1 kg", dev:"Baby continues laying down fat for temperature regulation after birth, and the brain is still rapidly developing.", body:"Nesting instinct and a burst of energy are common right before labor.", tip:"Balance nesting energy with rest — labor's timing is unpredictable."},
{c:"a mini watermelon", m:"~50.7 cm · 3.3 kg", dev:"Full term. The lungs are completing final maturation in preparation for that first breath.", body:"Increased pelvic pressure and more frequent, intense Braxton Hicks are common.", tip:"Watch for your labor signs: regular contractions, water breaking, or a bloody show."},
{c:"a small pumpkin", m:"~51.2 cm · 3.5 kg", dev:"Baby is fully developed and simply continuing to grow, ready to meet you.", body:"If labor hasn't started, your provider will discuss monitoring or induction options.", tip:"Most babies arrive within two weeks of their due date in either direction — both are entirely normal."}
];
/* ================================================================
SVG helpers
================================================================ */
function polarToXY(cx,cy,r,angleDeg){
var rad = (angleDeg-90) * Math.PI/180;
return [cx + r*Math.cos(rad), cy + r*Math.sin(rad)];
}
function arcPath(cx,cy,r,startDeg,endDeg){
if(endDeg <= startDeg) endDeg = startDeg + 0.01;
var s = polarToXY(cx,cy,r,startDeg), e = polarToXY(cx,cy,r,endDeg);
var large = (endDeg-startDeg) > 180 ? 1 : 0;
return "M "+s[0].toFixed(2)+" "+s[1].toFixed(2)+" A "+r+" "+r+" 0 "+large+" 1 "+e[0].toFixed(2)+" "+e[1].toFixed(2);
}
/* ================================================================
SHARED STATE: period start / cycle length / period length
================================================================ */
var exampleStart = addDays(today, -10);
var startInput = document.getElementById("p-start");
var cycleLenInput = document.getElementById("p-cyclelen");
var periodLenInput = document.getElementById("p-periodlen");
var savedStart = loadLS("ca-start", null);
var savedCycleLen = loadLS("ca-cyclelen", null);
var savedPeriodLen = loadLS("ca-periodlen", null);
var usingExample = !savedStart;
startInput.value = savedStart || toInputVal(exampleStart);
cycleLenInput.value = savedCycleLen || 28;
periodLenInput.value = savedPeriodLen || 5;
function getCycleState(){
return {
start: fromInput(startInput.value) || exampleStart,
cycleLen: Math.max(21, Math.min(35, parseInt(cycleLenInput.value,10) || 28)),
periodLen: Math.max(2, Math.min(10, parseInt(periodLenInput.value,10) || 5))
};
}
var pCalMonth = new Date(today.getFullYear(), today.getMonth(), 1);
var oCalMonth = new Date(today.getFullYear(), today.getMonth(), 1);
var pSelectedDate = new Date(today);
var oSelectedDate = new Date(today);
[startInput,cycleLenInput,periodLenInput].forEach(function(inp){
inp.addEventListener("input", function(){
saveLS("ca-start", startInput.value);
saveLS("ca-cyclelen", cycleLenInput.value);
saveLS("ca-periodlen", periodLenInput.value);
usingExample = false;
document.getElementById("p-example-note").style.display = "none";
document.getElementById("pr-example-note").style.display = "none";
renderAll();
});
});
if(!usingExample) document.getElementById("p-example-note").style.display = "none";
/* ================================================================
CALENDAR RENDERING (shared builder)
================================================================ */
function buildCalendar(gridEl, weekdayHeaderIgnored, monthDate, dayClassifier, onSelect, selectedDate){
gridEl.innerHTML = "";
var year = monthDate.getFullYear(), month = monthDate.getMonth();
var firstDow = new Date(year,month,1).getDay();
var daysInMonth = new Date(year,month+1,0).getDate();
var totalCells = Math.ceil((firstDow+daysInMonth)/7)*7;
for(var i=0;i<totalCells;i++){
var dayNum = i - firstDow + 1;
var cell = document.createElement("button");
cell.className = "day-cell";
if(dayNum < 1 || dayNum > daysInMonth){
cell.classList.add("pad");
gridEl.appendChild(cell);
continue;
}
var d = new Date(year,month,dayNum);
var info = dayClassifier(d);
cell.innerHTML = "<span>"+dayNum+"</span>";
if(info.period) cell.classList.add("is-period");
if(info.fertile) cell.classList.add("is-fertile");
if(info.ovulation) cell.classList.add("is-ovulation");
if(sameDay(d,today)) cell.classList.add("today");
if(selectedDate && sameDay(d,selectedDate)) cell.classList.add("selected");
cell.setAttribute("aria-label", d.toDateString());
cell.addEventListener("click", function(dd){ return function(){ onSelect(dd); }; }(d));
gridEl.appendChild(cell);
}
}
function classifyForCycle(d, state){
var dic = mod(daysBetween(state.start, d), state.cycleLen);
var ovDic = mod(state.cycleLen - 14, state.cycleLen);
return {
period: dic < state.periodLen,
fertile: isFertile(dic, ovDic),
ovulation: dic === ovDic,
dic: dic, ovDic: ovDic
};
}
/* ---------------- PERIOD tab render ---------------- */
function renderPeriodCalendar(){
var state = getCycleState();
document.getElementById("p-cal-title").textContent = MONTH_NAMES[pCalMonth.getMonth()] + " " + pCalMonth.getFullYear();
buildCalendar(document.getElementById("p-daygrid"), null, pCalMonth,
function(d){ return classifyForCycle(d, state); },
function(d){ pSelectedDate = d; renderPeriodDetail(); renderPeriodCalendar(); },
pSelectedDate
);
}
function renderPeriodDetail(){
var state = getCycleState();
var info = classifyForCycle(pSelectedDate, state);
var phaseKey = phaseForDayInCycle(info.dic, state.periodLen, info.ovDic);
var phase = PHASES[phaseKey];
var el = document.getElementById("p-detail");
el.innerHTML =
'<span class="d-date">'+pSelectedDate.toDateString()+'</span>'+
'<span class="pill" style="background:'+phase.soft+';color:'+phase.color+'">'+phase.title+' phase'+(info.fertile?' · fertile window':'')+'</span>'+
'<div class="d-phase">Cycle day '+(info.dic+1)+'</div>'+
'<p class="d-desc">'+phase.desc+'</p>'+
'<div class="d-grid">'+
'<div class="d-mini"><div class="k">Hormones</div><div class="v">'+phase.hormone+'</div></div>'+
'<div class="d-mini"><div class="k">Typical symptoms</div><div class="v" style="font-weight:500;font-size:0.82rem;">'+phase.symptoms+'</div></div>'+
'</div>'+
'<p class="d-desc"><strong style="color:var(--ink)">Care note — </strong>'+phase.tip+'</p>';
}
function renderPeriodStats(){
var state = getCycleState();
var dic = mod(daysBetween(state.start, today), state.cycleLen);
var ovDic = mod(state.cycleLen - 14, state.cycleLen);
var daysToNextPeriod = mod(state.cycleLen - dic, state.cycleLen);
if(daysToNextPeriod === 0 && dic !== 0) daysToNextPeriod = state.cycleLen;
var daysToOvulation = mod(ovDic - dic, state.cycleLen);
var phaseKey = phaseForDayInCycle(dic, state.periodLen, ovDic);
document.getElementById("period-stats").innerHTML =
statTile(dic+1, "Cycle day today") +
statTile(PHASES[phaseKey].title, "Current phase") +
statTile(dic===0 ? "Today" : (daysToNextPeriod+"d"), "Until next period") +
statTile(dic===ovDic ? "Today" : (daysToOvulation+"d"), "Until ovulation");
// hero ring
var cx=100, cy=100, r=88;
var perStart=0, perEnd = state.periodLen/state.cycleLen*360;
var follEnd = ovDic/state.cycleLen*360;
var fertStart = Math.max(0,(ovDic-5))/state.cycleLen*360;
var lutStart = (ovDic+1)/state.cycleLen*360;
document.getElementById("phase-arc-menstrual").setAttribute("d", arcPath(cx,cy,r,perStart,perEnd));
document.getElementById("phase-arc-follicular").setAttribute("d", arcPath(cx,cy,r,perEnd,fertStart));
document.getElementById("phase-arc-fertile").setAttribute("d", arcPath(cx,cy,r,fertStart,follEnd+ (360/state.cycleLen)));
document.getElementById("phase-arc-luteal").setAttribute("d", arcPath(cx,cy,r,lutStart,360));
var todayAngle = dic/state.cycleLen*360;
var tp = polarToXY(cx,cy,r,todayAngle);
document.getElementById("today-marker").setAttribute("cx", tp[0]);
document.getElementById("today-marker").setAttribute("cy", tp[1]);
document.getElementById("cycle-day-big").textContent = dic+1;
}
function statTile(num,label){
return '<div class="stat-tile"><div class="num">'+num+'</div><div class="lbl">'+label+'</div></div>';
}
document.getElementById("p-prev").addEventListener("click", function(){ pCalMonth.setMonth(pCalMonth.getMonth()-1); renderPeriodCalendar(); });
document.getElementById("p-next").addEventListener("click", function(){ pCalMonth.setMonth(pCalMonth.getMonth()+1); renderPeriodCalendar(); });
function renderPhaseRefGrid(){
var order = ["menstrual","follicular","ovulatory","luteal"];
document.getElementById("phase-ref-grid").innerHTML = order.map(function(key,i){
var p = PHASES[key];
return '<div class="ref-card"><span class="r-num">0'+(i+1)+'</span><h4 style="color:'+p.color+'">'+p.title+'</h4>'+
'<p>'+p.desc+'</p>'+
'<div class="tag-row"><span class="tagchip">'+p.window+'</span></div></div>';
}).join("");
}
/* ---------------- OVULATION tab render ---------------- */
var ovSelectedOffset = 0;
function renderOvTimeline(){
var wrap = document.getElementById("ov-timeline");
wrap.innerHTML = "";
for(var off=-5; off<=5; off++){
var d = OVULATION_DAYS[String(off)];
var btn = document.createElement("button");
btn.className = "tl-btn" + (off===ovSelectedOffset ? " active":"");
btn.innerHTML = '<div class="tl-day">'+(off===0?"OVUL.":(off>0?"+":"")+off)+'</div>'+
'<div class="tl-fert" style="background:'+FERT_COLOR[d.fertClass]+'"></div>';
btn.addEventListener("click", function(o){ return function(){ ovSelectedOffset=o; renderOvTimeline(); renderOvDetailFromOffset(); }; }(off));
wrap.appendChild(btn);
}
}
function renderOvDetailFromOffset(){
var d = OVULATION_DAYS[String(ovSelectedOffset)];
var el = document.getElementById("o-detail");
var label = ovSelectedOffset===0 ? "Ovulation day" : (ovSelectedOffset>0 ? ovSelectedOffset+" day"+(ovSelectedOffset>1?"s":"")+" after ovulation" : Math.abs(ovSelectedOffset)+" day"+(ovSelectedOffset<-1?"s":"")+" before ovulation");
el.innerHTML =
'<span class="d-date">'+label+'</span>'+
'<span class="pill" style="background:var(--ovulation-soft);color:'+FERT_COLOR[d.fertClass]+'">Fertility: '+d.fert+'</span>'+
'<div class="d-phase">'+(ovSelectedOffset===0?"Egg release":(ovSelectedOffset<0?"Building fertility":"Fertility fading"))+'</div>'+
'<div class="d-grid">'+
'<div class="d-mini"><div class="k">Basal body temp</div><div class="v" style="font-size:0.82rem;">'+d.bbt+'</div></div>'+
'<div class="d-mini"><div class="k">Cervical mucus</div><div class="v" style="font-size:0.82rem;">'+d.mucus+'</div></div>'+
'</div>'+
'<p class="d-desc">'+d.note+'</p>';
}
function renderOvulationCalendar(){
var state = getCycleState();
document.getElementById("o-cal-title").textContent = MONTH_NAMES[oCalMonth.getMonth()] + " " + oCalMonth.getFullYear();
buildCalendar(document.getElementById("o-daygrid"), null, oCalMonth,
function(d){ return classifyForCycle(d, state); },
function(d){
oSelectedDate = d;
var info = classifyForCycle(d, state);
var offset = info.dic - info.ovDic;
if(offset < -5) offset = -5; if(offset > 5) offset = 5;
ovSelectedOffset = offset;
renderOvTimeline(); renderOvDetailFromOffset(); renderOvulationCalendar();
},
oSelectedDate
);
}
function renderOvulationStats(){
var state = getCycleState();
var dic = mod(daysBetween(state.start, today), state.cycleLen);
var ovDic = mod(state.cycleLen - 14, state.cycleLen);
var daysToOvulation = mod(ovDic - dic, state.cycleLen);
var fertileStartDic = mod(ovDic-5, state.cycleLen);
var inFertile = isFertile(dic, ovDic);
var daysToFertile = inFertile ? 0 : mod(fertileStartDic - dic, state.cycleLen);
document.getElementById("ovulation-stats").innerHTML =
statTile(inFertile ? "Yes" : "No", "In fertile window") +
statTile(dic===ovDic ? "Today" : daysToOvulation+"d", "Until ovulation") +
statTile(inFertile ? "Now" : daysToFertile+"d", "Fertile window") +
statTile("6 days", "Window length");
}
document.getElementById("o-prev").addEventListener("click", function(){ oCalMonth.setMonth(oCalMonth.getMonth()-1); renderOvulationCalendar(); });
document.getElementById("o-next").addEventListener("click", function(){ oCalMonth.setMonth(oCalMonth.getMonth()+1); renderOvulationCalendar(); });
/* ================================================================
PREGNANCY tab
================================================================ */
var lmpInput = document.getElementById("pr-lmp");
var exampleLMP = addDays(today, -20*7 - 3);
var savedLMP = loadLS("ca-lmp", null);
lmpInput.value = savedLMP || toInputVal(exampleLMP);
if(savedLMP) document.getElementById("pr-example-note").style.display = "none";
var slider = document.getElementById("week-slider");
var prCalMonth = new Date(today.getFullYear(), today.getMonth(), 1);
lmpInput.addEventListener("input", function(){
saveLS("ca-lmp", lmpInput.value);
document.getElementById("pr-example-note").style.display = "none";
document.getElementById("p-example-note").style.display = "none";
syncSliderToLMP();
renderPregnancy();
});
function getLMP(){ return fromInput(lmpInput.value) || exampleLMP; }
function currentGestWeek(){
var lmp = getLMP();
var w = Math.floor(daysBetween(lmp,today)/7) + 1;
return Math.max(1, Math.min(40, w));
}
function syncSliderToLMP(){ slider.value = currentGestWeek(); }
syncSliderToLMP();
function renderPregnancyStats(){
var lmp = getLMP();
var due = addDays(lmp, 280);
var week = currentGestWeek();
var daysLeft = Math.max(0, daysBetween(today, due));
document.getElementById("pregnancy-stats").innerHTML =
statTile(week, "Weeks along") +
statTile(Math.floor((week-1)/13)+1 <= 3 ? ["First","Second","Third"][Math.min(2,Math.floor((week-1)/13))] : "Third", "Trimester") +
statTile(daysLeft, "Days to due date") +
statTile(due.toLocaleDateString(undefined,{month:"short",day:"numeric"}), "Estimated due date");
var pct = (week-1)/39;
var pathLen = 230;
var offset = pathLen - pct*pathLen;
var path = document.getElementById("pregnancy-progress-path");
path.setAttribute("stroke-dashoffset", offset.toFixed(1));
try{
var totalLen = path.getTotalLength ? path.getTotalLength() : pathLen;
var pt = path.getPointAtLength ? path.getPointAtLength(pct*totalLen) : null;
if(pt) { document.getElementById("pregnancy-progress-dot").setAttribute("cx",pt.x); document.getElementById("pregnancy-progress-dot").setAttribute("cy",pt.y); }
}catch(e){}
}
function renderWeekPanel(week){
var w = WEEKS[week-1];
document.getElementById("wk-badge").textContent = "WEEK " + week;
document.getElementById("wk-compare").textContent = "size of " + w.c;
document.getElementById("wk-metric").textContent = w.m === "n/a" ? "not yet fertilized" : "≈ " + w.m;
document.getElementById("wk-dev").textContent = w.dev;
document.getElementById("wk-body").textContent = w.body;
document.getElementById("wk-tip").textContent = w.tip;
var tri = week<=13?1:(week<=27?2:3);
var triColor = "var(--pregnancy)";
document.getElementById("wk-blob").innerHTML =
'<svg width="96" height="96" viewBox="0 0 96 96"><circle cx="48" cy="48" r="'+(14+week*0.9)+'" fill="'+ (tri===1?"var(--pregnancy-soft)":tri===2?"var(--pregnancy)":"var(--pregnancy-strong)") +'" opacity="0.85"/></svg>';
document.querySelectorAll(".film-item").forEach(function(f){ f.classList.toggle("active", +f.dataset.week===week); });
var active = document.querySelector('.film-item[data-week="'+week+'"]');
if(active) active.scrollIntoView({inline:"center", block:"nearest", behavior:"smooth"});
}
slider.addEventListener("input", function(){ renderWeekPanel(+slider.value); });
function buildFilmstrip(){
var wrap = document.getElementById("week-filmstrip");
wrap.innerHTML = "";
for(var w=1; w<=40; w++){
var item = document.createElement("button");
item.className = "film-item";
item.dataset.week = w;
item.innerHTML = '<div class="fw">WK</div><div class="fn">'+w+'</div>';
item.addEventListener("click", function(ww){ return function(){ slider.value=ww; renderWeekPanel(ww); }; }(w));
wrap.appendChild(item);
}
}
function renderPregnancyCalendar(){
var lmp = getLMP();
document.getElementById("pr-cal-title").textContent = MONTH_NAMES[prCalMonth.getMonth()] + " " + prCalMonth.getFullYear();
var grid = document.getElementById("pr-daygrid");
grid.innerHTML = "";
var year = prCalMonth.getFullYear(), month = prCalMonth.getMonth();
var firstDow = new Date(year,month,1).getDay();
var daysInMonth = new Date(year,month+1,0).getDate();
var totalCells = Math.ceil((firstDow+daysInMonth)/7)*7;
for(var i=0;i<totalCells;i++){
var dayNum = i - firstDow + 1;
var cell = document.createElement("button");
cell.className = "day-cell";
if(dayNum<1 || dayNum>daysInMonth){ cell.classList.add("pad"); grid.appendChild(cell); continue; }
var d = new Date(year,month,dayNum);
var wk = Math.floor(daysBetween(lmp,d)/7)+1;
var inRange = wk>=1 && wk<=42;
cell.innerHTML = "<span>"+dayNum+"</span>" + (inRange ? '<span class="dot-row" style="position:static;margin-top:2px;font-size:0.55rem;color:var(--pregnancy-strong)">W'+wk+'</span>' : "");
if(inRange && wk<=40) cell.classList.add("is-fertile");
if(sameDay(d,today)) cell.classList.add("today");
cell.addEventListener("click", function(ww){ return function(){ if(ww>=1&&ww<=40){ slider.value=ww; renderWeekPanel(ww); } }; }(wk));
grid.appendChild(cell);
}
}
document.getElementById("pr-prev").addEventListener("click", function(){ prCalMonth.setMonth(prCalMonth.getMonth()-1); renderPregnancyCalendar(); });
document.getElementById("pr-next").addEventListener("click", function(){ prCalMonth.setMonth(prCalMonth.getMonth()+1); renderPregnancyCalendar(); });
function renderPregnancy(){
renderPregnancyStats();
renderWeekPanel(currentGestWeek());
renderPregnancyCalendar();
}
/* ================================================================
INIT
================================================================ */
function renderAll(){
renderPeriodStats();
renderPeriodCalendar();
renderPeriodDetail();
renderOvulationStats();
renderOvTimeline();
renderOvDetailFromOffset();
renderOvulationCalendar();
renderPregnancy();
}
renderPhaseRefGrid();
buildFilmstrip();
slider.value = currentGestWeek();
renderAll();
})();
</script>
+151
View File
@@ -0,0 +1,151 @@
/* CycleWise AU - 3D cycle ring (Step 2).
Draws the same four phase arcs as the flat SVG ring, in 3D.
The page code sends the numbers via the "cycle:ring" event.
If WebGL is missing or anything fails, the flat ring stays visible. */
(function(){
"use strict";
function start(){
try {
if (!window.THREE) return;
var art = document.getElementById("phase-arc-menstrual");
art = art && art.closest(".hero-art");
if (!art) return;
var reduce = window.matchMedia("(prefers-reduced-motion: reduce)").matches;
var svg = art.querySelector("svg");
var canvas = document.createElement("canvas");
canvas.setAttribute("aria-hidden", "true");
canvas.className = "ring3d";
var renderer;
try { renderer = new THREE.WebGLRenderer({canvas: canvas, antialias: true, alpha: true}); }
catch(e){ return; } // no WebGL: keep the flat ring
var R = 1, TUBE = 0.085;
var scene = new THREE.Scene();
var camera = new THREE.PerspectiveCamera(30, 1, 0.1, 20);
camera.position.set(0, 0, 5.2);
scene.add(new THREE.AmbientLight(0xffffff, 0.75));
var sun = new THREE.DirectionalLight(0xffffff, 1.1);
sun.position.set(2, 3, 4);
scene.add(sun);
var group = new THREE.Group();
scene.add(group);
function cssColor(name){
var v = getComputedStyle(document.documentElement).getPropertyValue(name).trim();
return new THREE.Color(v || "#888888");
}
function point(deg, r){
var a = deg * Math.PI / 180; // 0 deg = top, clockwise
return new THREE.Vector3(Math.sin(a) * r, Math.cos(a) * r, 0);
}
class ArcCurve extends THREE.Curve {
constructor(a0, a1){ super(); this.a0 = a0; this.a1 = a1; }
getPoint(t, target){
return (target || new THREE.Vector3()).copy(point(this.a0 + (this.a1 - this.a0) * t, R));
}
}
var data = window.cycleRingData || null;
var meshes = [];
function clear(){
meshes.forEach(function(m){
group.remove(m); m.geometry.dispose(); m.material.dispose();
});
meshes = [];
}
function add(mesh){ group.add(mesh); meshes.push(mesh); }
function mat(c){ return new THREE.MeshStandardMaterial({color: c, roughness: 0.45, metalness: 0.05}); }
function build(){
clear();
if (!data) return;
var cols = {
menstrual: cssColor("--period"),
follicular: cssColor("--ovulation-soft"),
fertile: cssColor("--fertile"),
luteal: cssColor("--pregnancy-soft"),
ink: cssColor("--ink")
};
var arcs = [
[0, data.perEnd, cols.menstrual],
[data.perEnd, data.fertStart, cols.follicular],
[data.fertStart, data.fertEnd, cols.fertile],
[data.lutStart, 360, cols.luteal]
];
arcs.forEach(function(a){
var end = Math.max(a[1], a[0] + 0.5);
var tube = new THREE.Mesh(new THREE.TubeGeometry(new ArcCurve(a[0], end), 48, TUBE, 16, false), mat(a[2]));
add(tube);
[a[0], end].forEach(function(deg){ // round end caps
var cap = new THREE.Mesh(new THREE.SphereGeometry(TUBE, 16, 12), mat(a[2]));
cap.position.copy(point(deg, R));
add(cap);
});
});
var marker = new THREE.Mesh(new THREE.SphereGeometry(TUBE * 1.9, 24, 16), mat(cols.ink));
marker.position.copy(point(data.todayAngle, R));
marker.position.z = TUBE * 0.6;
add(marker);
}
function resize(){
var w = svg.getBoundingClientRect().width || 220;
renderer.setPixelRatio(Math.min(window.devicePixelRatio || 1, 2));
renderer.setSize(w, w, false);
canvas.style.width = canvas.style.height = w + "px";
}
var visible = false, raf = 0;
function frame(t){
raf = 0;
var s = t / 1000;
group.rotation.x = -0.55 + (reduce ? 0 : Math.sin(s * 0.6) * 0.12);
group.rotation.y = reduce ? 0.25 : Math.sin(s * 0.4) * 0.45;
renderer.render(scene, camera);
if (visible && !reduce) raf = requestAnimationFrame(frame);
}
function kick(){ if (!raf) raf = requestAnimationFrame(frame); }
// Show the 3D ring; hide the flat arcs but keep the "CYCLE DAY" text.
art.classList.add("has-3d");
art.insertBefore(canvas, svg);
resize();
build();
kick();
window.addEventListener("cycle:ring", function(e){ data = e.detail; build(); kick(); });
window.addEventListener("resize", function(){ resize(); kick(); });
window.matchMedia("(prefers-color-scheme: dark)").addEventListener("change", function(){ build(); kick(); });
// Only animate while the ring is actually on screen (saves battery).
new IntersectionObserver(function(entries){
visible = entries[0].isIntersecting;
if (visible) { resize(); kick(); }
}).observe(canvas);
} catch(err) {
// Anything went wrong: leave the flat ring alone.
var c = document.querySelector(".ring3d"); if (c) c.remove();
var h = document.querySelector(".hero-art.has-3d"); if (h) h.classList.remove("has-3d");
if (window.console) console.warn("3D ring disabled:", err && err.message);
}
}
// three.js is big: fetch it only after the page is up, so the page shows first.
function loadThree(){
var tag = document.createElement("script");
tag.src = "vendor/three.min.js";
tag.onload = start;
document.head.appendChild(tag);
}
function schedule(){
if (window.THREE) { start(); }
else if (window.requestIdleCallback) { requestIdleCallback(loadThree, {timeout: 2000}); }
else { setTimeout(loadThree, 300); }
}
if (document.readyState === "complete") schedule();
else window.addEventListener("load", schedule);
})();
+68
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/* CycleWise AU - pregnancy timeline motion (Step 3).
- The week slider's track fills with colour up to the current week.
It grows the first time you scroll to it, then follows every week change.
- The baby-size picture pops a little when the week changes.
- The 40 week buttons wave in the first time they appear.
Cosmetic only: without GSAP the slider simply shows its normal look. */
(function(){
"use strict";
var slider = document.getElementById("week-slider");
var badge = document.getElementById("wk-badge");
if (!slider || !badge) return;
var hasGsap = !!window.gsap;
var reduce = window.matchMedia("(prefers-reduced-motion: reduce)").matches;
var animate = hasGsap && !reduce;
var fill = { f: 0 };
var target = 0;
var introDone = false;
function paint(){ slider.style.setProperty("--f", fill.f.toFixed(4)); }
function currentWeek(){
var n = parseInt((badge.textContent || "").replace(/\D/g, ""), 10);
return isNaN(n) ? (parseInt(slider.value, 10) || 1) : Math.max(1, Math.min(40, n));
}
function goTo(f){
target = f;
if (!introDone) return; // wait until the slider is on screen
if (!animate) { fill.f = f; paint(); return; }
gsap.to(fill, { f: f, duration: 0.6, ease: "power2.out", overwrite: true, onUpdate: paint });
}
// Follow every week change, whether from the slider, a week button or the calendar.
var lastWeek = currentWeek();
target = (lastWeek - 1) / 39;
new MutationObserver(function(){
var w = currentWeek();
if (w === lastWeek) return;
lastWeek = w;
goTo((w - 1) / 39);
var blob = document.querySelector("#wk-blob svg");
if (animate && blob) {
gsap.fromTo(blob, { scale: 0.8, transformOrigin: "50% 50%" },
{ scale: 1, duration: 0.5, ease: "back.out(2)", clearProps: "transform" });
}
}).observe(badge, { childList: true, characterData: true, subtree: true });
// First time the slider is visible: grow the fill from empty up to this week.
new IntersectionObserver(function(entries, obs){
if (!entries[0].isIntersecting) return;
obs.disconnect();
introDone = true;
if (!animate) { fill.f = target; paint(); return; }
gsap.to(fill, { f: target, duration: 1.2, ease: "power2.out", onUpdate: paint });
}).observe(slider);
// First time the week buttons are visible: wave them in.
var strip = document.getElementById("week-filmstrip");
if (strip && animate) {
new IntersectionObserver(function(entries, obs){
if (!entries[0].isIntersecting) return;
obs.disconnect();
gsap.from(strip.querySelectorAll(".film-item"), {
opacity: 0, scale: 0.8, duration: 0.4, stagger: 0.02, ease: "power2.out", clearProps: "all"
});
}).observe(strip);
}
})();
+11
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/*!
* ScrollTrigger 3.12.5
* https://gsap.com
*
* @license Copyright 2024, GreenSock. All rights reserved.
* Subject to the terms at https://gsap.com/standard-license or for Club GSAP members, the agreement issued with that membership.
* @author: Jack Doyle, jack@greensock.com
*/
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o=e.tolerance,a=e.dragMinimum,t=e.type,i=e.target,r=e.lineHeight,n=e.debounce,s=e.preventDefault,l=e.onStop,c=e.onStopDelay,u=e.ignore,f=e.wheelSpeed,d=e.event,p=e.onDragStart,g=e.onDragEnd,h=e.onDrag,v=e.onPress,b=e.onRelease,m=e.onRight,y=e.onLeft,x=e.onUp,w=e.onDown,_=e.onChangeX,T=e.onChangeY,S=e.onChange,k=e.onToggleX,E=e.onToggleY,D=e.onHover,R=e.onHoverEnd,q=e.onMove,I=e.ignoreCheck,z=e.isNormalizer,Y=e.onGestureStart,H=e.onGestureEnd,X=e.onWheel,W=e.onEnable,V=e.onDisable,U=e.onClick,j=e.scrollSpeed,G=e.capture,Q=e.allowClicks,Z=e.lockAxis,$=e.onLockAxis;function cf(){return xe=ze()}function df(e,t){return(se.event=e)&&u&&~u.indexOf(e.target)||t&&he&&"touch"!==e.pointerType||I&&I(e,t)}function ff(){var 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+21
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@@ -0,0 +1,21 @@
The MIT License
Copyright © 2010-2023 three.js authors
Permission is hereby granted, free of charge, to any person obtaining a copy
of this software and associated documentation files (the "Software"), to deal
in the Software without restriction, including without limitation the rights
to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
copies of the Software, and to permit persons to whom the Software is
furnished to do so, subject to the following conditions:
The above copyright notice and this permission notice shall be included in
all copies or substantial portions of the Software.
THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN
THE SOFTWARE.
+11
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@@ -0,0 +1,11 @@
/*!
* GSAP 3.12.5
* https://gsap.com
*
* @license Copyright 2024, GreenSock. All rights reserved.
* Subject to the terms at https://gsap.com/standard-license or for Club GSAP members, the agreement issued with that membership.
* @author: Jack Doyle, jack@greensock.com
*/
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console.warn('Scripts "build/three.js" and "build/three.min.js" are deprecated with r150+, and will be removed with r160. Please use ES Modules or alternatives: https://threejs.org/docs/index.html#manual/en/introduction/Installation'),
/**
* @license
* Copyright 2010-2023 Three.js Authors
* SPDX-License-Identifier: MIT
*/
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