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Co-Authored-By: Claude Sonnet 5.5 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01FXVsD1DgdzZLiPuwtKzMSY

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bench-dips.mp4

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bodyweight-squat.mp4

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diamond-pushup-music.mp4

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diamond-pushup.mp4

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README.md

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Workout videos

Made with HyperFrames (HTML rendered to video).

File	What it is
`diamond-pushup-music.mp4`	Diamond push-up, title and coaching tips, with music (10.1 s)
`diamond-pushup.mp4`	Same video without music
`bench-dips.mp4`	Bench dips, animated athlete, rep counter, tips and music (14.2 s)
`bodyweight-squat.mp4`	Bodyweight squat, animated athlete, 4-rep counter, tips and music (16.0 s)

Editable sources

projects/diamond-pushup/, projects/bench-dips/ and projects/bodyweight-squat/: each is a HyperFrames project. Edit it, then from inside the folder run npx hyperframes check and npx hyperframes render --quality looks --output out.mp4 (needs Node 22+ and FFmpeg).
music/make_music.py: the program that composes the original, copyright-free music (python make_music.py out.wav SECONDS BPM rise|anthem, needs numpy and scipy). music/norm.sh sets its loudness and writes the MP3.