Files
cycle-atlas/videos/README.md
T
Claude 8b1eeff1ed Add workout videos, editable HyperFrames projects and music tools
- diamond-pushup (with and without music) and bench-dips videos
- Editable project sources for both videos
- make_music.py: original copyright-free music generator

Co-Authored-By: Claude Sonnet 5.5 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01FXVsD1DgdzZLiPuwtKzMSY
2026-10-21 23:40:56 +00:00

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# Workout videos
Made with [HyperFrames](https://github.com/heygen-com/hyperframes) (HTML rendered to video).
| File | What it is |
|---|---|
| `diamond-pushup-music.mp4` | Diamond push-up, title and coaching tips, with music (10.1 s) |
| `diamond-pushup.mp4` | Same video without music |
| `bench-dips.mp4` | Bench dips, animated athlete, rep counter, tips and music (14.2 s) |
## Editable sources
- `projects/diamond-pushup/` and `projects/bench-dips/`: each is a HyperFrames project. Edit it, then from inside the folder run `npx hyperframes check` and `npx hyperframes render --quality looks --output out.mp4` (needs Node 22+ and FFmpeg).
- `music/make_music.py`: the program that composes the original, copyright-free music
(`python make_music.py out.wav SECONDS BPM rise|anthem`, needs `numpy` and `scipy`).
`music/norm.sh` sets its loudness and writes the MP3.